Shake and Bake

Workouts

Tuesday 6/14/22 @ 11:37 AM
✅
233kj
74rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:44 PM
160kj
70rpm
41%
15mph
Saturday 3/12/22 @ 4:52 PM
✅
375kj
74rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 8:12 PM
233kj
74rpm
39%
15mph
Wednesday 9/8/21 @ 11:27 AM
✅
163kj
58rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:7 PM
115kj
57rpm
40%
11mph
Sunday 8/22/21 @ 11:15 PM
✅
229kj
89rpm
46%
21mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/1/20 @ 11:46 PM
116kj
78rpm
39%
16mph
Wednesday 1/13/21 @ 12:44 PM
✅
277kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:16 AM
128kj
79rpm
34%
14mph
Monday 1/11/21 @ 12:55 PM
✅
300kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Sunday 11/22/20 @ 5:12 PM
✅
376kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
Friday 11/20/20 @ 12:31 PM
✅
243kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 5:16 PM
201kj
81rpm
40%
17mph
Monday 11/9/20 @ 12:9 PM
✅
229kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
Tuesday 10/20/20 @ 11:40 AM
✅
132kj
79rpm
40%
17mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 11:10 PM
124kj
82rpm
39%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 233 kj
Tuesday 6/14/22
160 kj
Tuesday 6/14/22
45 min Pop Ride
Cody Rigsby
✅ 375 kj
Saturday 3/12/22
233 kj
Sunday 1/23/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Wednesday 9/8/21
115 kj
Tuesday 11/24/20
20 min Low Impact Ride
Jenn Sherman
✅ 229 kj
Sunday 8/22/21
116 kj
Tuesday 9/1/20
30 min Outkast Ride
Denis Morton
✅ 277 kj
Wednesday 1/13/21
128 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 300 kj
Monday 1/11/21
168 kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 376 kj
Sunday 11/22/20
304 kj
Thursday 7/4/19
30 min Sundays with Love
Ally Love
✅ 243 kj
Friday 11/20/20
201 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Monday 11/9/20
212 kj
Saturday 9/12/20
20 min Pride Ride
Olivia Amato
✅ 132 kj
Tuesday 10/20/20
124 kj
Thursday 6/11/20