Shake and Bake
Workouts
Wednesday 1/4/23 @ 1:18 PM
3kj
78rpm
26%
11mph
Sunday 1/1/23 @ 6:12 PM
✅
147kj
90rpm
38%
18mph
Thursday 11/12/20 @ 1:11 PM
✅
82kj
90rpm
40%
18mph
Saturday 7/17/21 @ 2:21 PM
66kj
83rpm
39%
17mph
Monday 5/3/21 @ 12:46 AM
✅
220kj
68rpm
57%
21mph
Thursday 5/27/21 @ 9:40 PM
141kj
75rpm
44%
17mph
Monday 5/3/21 @ 11:39 AM
✅
213kj
65rpm
57%
20mph
Saturday 5/1/21 @ 5:26 PM
211kj
63rpm
58%
20mph
Saturday 4/17/21 @ 2:40 PM
✅
366kj
70rpm
58%
21mph
Sunday 1/26/20 @ 10:28 PM
171kj
79rpm
39%
16mph
Thursday 4/8/21 @ 11:51 AM
✅
370kj
79rpm
54%
22mph
Saturday 5/16/20 @ 4:56 PM
299kj
68rpm
56%
20mph
Monday 1/4/21 @ 12:34 AM
✅
119kj
79rpm
43%
18mph
Tuesday 1/5/21 @ 10:18 PM
108kj
75rpm
44%
17mph
Friday 12/25/20 @ 6:5 PM
✅
289kj
81rpm
47%
20mph
Sunday 12/27/20 @ 3:27 PM
269kj
77rpm
47%
19mph
Thursday 11/26/20 @ 12:56 PM
320kj
87rpm
37%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
444kj
72rpm
52%
20mph
Sunday 11/15/20 @ 4:30 PM
56kj
78rpm
42%
17mph
Thursday 8/6/20 @ 9:35 PM
✅
81kj
75rpm
46%
18mph
Workouts
3
kj
Wednesday 1/4/23
211
kj
Saturday 5/1/21
171
kj
Sunday 1/26/20
299
kj
Saturday 5/16/20
269
kj
Sunday 12/27/20
320
kj
Thursday 11/26/20