Shake and Bake
Workouts
Monday 2/20/23 @ 11:14 AM
✅
297kj
73rpm
50%
20mph
Thursday 2/23/23 @ 1:41 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 11:28 AM
✅
323kj
71rpm
54%
20mph
Friday 11/18/22 @ 10:47 AM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 11:34 AM
✅
352kj
74rpm
53%
21mph
Saturday 10/30/21 @ 4:23 AM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 12:2 PM
✅
374kj
78rpm
53%
22mph
Thursday 11/4/21 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 10:26 AM
✅
343kj
77rpm
52%
21mph
Thursday 10/28/21 @ 7:17 AM
kj
rpm
%
0mph
Thursday 7/22/21 @ 10:13 AM
231kj
73rpm
54%
21mph
Tuesday 8/3/21 @ 11:6 AM
✅
246kj
77rpm
54%
22mph
Wednesday 12/30/20 @ 2:20 PM
✅
339kj
81rpm
49%
21mph
Thursday 12/31/20 @ 11:22 AM
286kj
94rpm
42%
20mph
Friday 10/16/20 @ 10:20 AM
✅
361kj
79rpm
52%
21mph
Sunday 10/18/20 @ 10:35 AM
336kj
78rpm
51%
21mph
Wednesday 10/7/20 @ 10:7 AM
✅
373kj
77rpm
53%
21mph
Friday 10/9/20 @ 5:42 PM
304kj
79rpm
48%
20mph
Wednesday 9/23/20 @ 10:12 AM
353kj
76rpm
53%
21mph
Friday 9/18/20 @ 10:12 AM
✅
355kj
76rpm
54%
21mph
Workouts
kj
Saturday 10/30/21
kj
Thursday 10/28/21
286
kj
Thursday 12/31/20