Shake and Bake

Workouts

Saturday 6/13/20 @ 3:51 PM
✅
363kj
81rpm
51%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 11:53 PM
275kj
77rpm
47%
19mph
Thursday 3/19/20 @ 3:2 PM
✅
230kj
76rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 12:52 AM
182kj
74rpm
48%
19mph
Friday 3/6/20 @ 11:20 AM
✅
488kj
77rpm
50%
20mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 12:17 AM
368kj
72rpm
47%
18mph
Tuesday 1/21/20 @ 11:16 AM
✅
354kj
76rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/19/20 @ 12:55 AM
277kj
73rpm
48%
19mph
Monday 6/17/19 @ 10:25 AM
✅
354kj
71rpm
55%
21mph
30 min Get Lifted Ride
Ally Love
Friday 6/21/19 @ 1:21 AM
331kj
69rpm
54%
20mph
Wednesday 4/24/19 @ 10:10 AM
✅
521kj
78rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 11:18 PM
427kj
71rpm
51%
19mph
Wednesday 3/6/19 @ 11:26 AM
✅
350kj
79rpm
51%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 2:1 AM
280kj
78rpm
48%
19mph
Friday 2/1/19 @ 11:22 AM
✅
343kj
80rpm
51%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 11:58 PM
263kj
78rpm
47%
19mph
Monday 1/14/19 @ 11:20 AM
✅
483kj
71rpm
53%
20mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 1/16/19 @ 11:55 PM
381kj
66rpm
51%
18mph
Tuesday 7/10/18 @ 10:33 AM
✅
459kj
79rpm
49%
20mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:7 AM
406kj
74rpm
49%
19mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
✅ 363 kj
Saturday 6/13/20
275 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
✅ 230 kj
Thursday 3/19/20
182 kj
Thursday 3/5/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 488 kj
Friday 3/6/20
368 kj
Thursday 2/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 354 kj
Tuesday 1/21/20
277 kj
Sunday 1/19/20
30 min Get Lifted Ride
Ally Love
✅ 354 kj
Monday 6/17/19
331 kj
Friday 6/21/19
45 min Pop Ride
Cody Rigsby
✅ 521 kj
Wednesday 4/24/19
427 kj
Thursday 4/18/19
30 min Groove Ride
Cody Rigsby
✅ 350 kj
Wednesday 3/6/19
280 kj
Thursday 2/28/19
30 min Groove Ride
Cody Rigsby
✅ 343 kj
Friday 2/1/19
263 kj
Thursday 1/31/19
45 min Live DJ Ride
Cody Rigsby
✅ 483 kj
Monday 1/14/19
381 kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
✅ 459 kj
Tuesday 7/10/18
406 kj
Thursday 1/10/19