Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:4 AM
773kj
82rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 10:52 AM
✅
775kj
0rpm
0%
0mph
Saturday 8/6/22 @ 11:48 AM
✅
1063kj
81rpm
55%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/23 @ 11:21 AM
785kj
67rpm
50%
19mph
Saturday 3/12/22 @ 1:15 PM
✅
665kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 1:3 PM
570kj
77rpm
48%
19mph
Thursday 1/13/22 @ 11:41 AM
✅
712kj
77rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/23 @ 10:21 AM
657kj
68rpm
50%
19mph
Sunday 8/6/23 @ 1:44 PM
635kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/18/23 @ 9:6 PM
✅
702kj
65rpm
49%
18mph
Wednesday 8/23/23 @ 11:42 AM
✅
682kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/4/22 @ 9:47 PM
545kj
75rpm
48%
19mph
Saturday 7/29/23 @ 2:11 PM
✅
688kj
74rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/17/23 @ 9:28 AM
470kj
65rpm
50%
18mph
Sunday 1/16/22 @ 2:33 PM
✅
704kj
77rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 12:24 PM
639kj
66rpm
51%
19mph
Wednesday 1/26/22 @ 12:16 PM
✅
613kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:25 AM
496kj
70rpm
48%
18mph
Wednesday 11/16/22 @ 12:6 PM
✅
672kj
85rpm
37%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/22/22 @ 6:18 PM
539kj
104rpm
37%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
773 kj
Wednesday 2/9/22
✅ 775 kj
Tuesday 8/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1063 kj
Saturday 8/6/22
785 kj
Thursday 7/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 3/12/22
570 kj
Sunday 5/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Thursday 1/13/22
657 kj
Tuesday 8/1/23
90 min Power Zone Endurance Ride
Christine D'Ercole
635 kj
Sunday 8/6/23
✅ 702 kj
Monday 9/18/23
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 8/23/23
545 kj
Wednesday 5/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Saturday 7/29/23
470 kj
Wednesday 5/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 1/16/22
639 kj
Sunday 4/2/23
60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Wednesday 1/26/22
496 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 672 kj
Wednesday 11/16/22
539 kj
Tuesday 11/22/22