Shake and Bake
Workouts
Saturday 4/13/24 @ 1:14 PM
286kj
59rpm
49%
16mph
Monday 4/8/24 @ 12:44 AM
✅
534kj
75rpm
54%
21mph
Thursday 9/14/23 @ 12:58 PM
271kj
59rpm
48%
16mph
Monday 9/18/23 @ 8:40 PM
✅
463kj
75rpm
51%
20mph
Thursday 4/14/22 @ 12:54 PM
✅
401kj
87rpm
43%
19mph
Wednesday 8/23/23 @ 9:56 PM
303kj
76rpm
51%
21mph
Friday 12/23/22 @ 3:5 PM
276kj
71rpm
42%
16mph
Wednesday 8/16/23 @ 9:42 PM
✅
446kj
74rpm
50%
20mph
Wednesday 3/8/23 @ 3:25 PM
276kj
58rpm
50%
16mph
Monday 3/13/23 @ 10:12 PM
✅
491kj
82rpm
49%
21mph
Tuesday 2/21/23 @ 2:6 PM
302kj
64rpm
48%
17mph
Wednesday 2/8/23 @ 10:44 PM
✅
479kj
79rpm
50%
20mph
Tuesday 2/14/23 @ 3:20 PM
278kj
55rpm
53%
16mph
Tuesday 2/14/23 @ 7:25 PM
✅
521kj
77rpm
53%
21mph
Monday 3/8/21 @ 3:34 PM
299kj
83rpm
47%
20mph
Tuesday 4/6/21 @ 9:31 PM
✅
325kj
78rpm
50%
21mph
Tuesday 4/28/20 @ 3:31 PM
303kj
87rpm
46%
20mph
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
Tuesday 3/24/20 @ 1:8 PM
407kj
70rpm
50%
19mph
Wednesday 4/15/20 @ 3:45 PM
✅
587kj
78rpm
54%
22mph
Workouts
303
kj
Wednesday 8/23/23
303
kj
Tuesday 4/28/20