Shake and Bake
Workouts
Saturday 4/13/24 @ 1:14 PM
286kj
59rpm
49%
16mph
Monday 4/8/24 @ 12:44 AM
✅
534kj
75rpm
54%
21mph
Saturday 9/30/23 @ 1:49 PM
238kj
56rpm
48%
15mph
Monday 9/25/23 @ 8:58 PM
✅
483kj
79rpm
50%
20mph
Thursday 4/14/22 @ 12:54 PM
✅
401kj
87rpm
43%
19mph
Wednesday 8/23/23 @ 9:56 PM
303kj
76rpm
51%
21mph
Wednesday 9/21/22 @ 1:22 PM
344kj
83rpm
42%
18mph
Monday 5/15/23 @ 9:26 PM
✅
419kj
76rpm
48%
19mph
Wednesday 3/8/23 @ 3:25 PM
276kj
58rpm
50%
16mph
Monday 3/13/23 @ 10:12 PM
✅
491kj
82rpm
49%
21mph
Tuesday 2/21/23 @ 2:6 PM
302kj
64rpm
48%
17mph
Wednesday 2/8/23 @ 10:44 PM
✅
479kj
79rpm
50%
20mph
Tuesday 2/14/23 @ 3:20 PM
278kj
55rpm
53%
16mph
Tuesday 2/14/23 @ 7:25 PM
✅
521kj
77rpm
53%
21mph
Friday 6/24/22 @ 2:25 PM
280kj
76rpm
49%
19mph
Tuesday 6/21/22 @ 6:50 PM
✅
340kj
76rpm
53%
21mph
Wednesday 3/31/21 @ 5:1 PM
325kj
57rpm
53%
17mph
Saturday 4/10/21 @ 1:55 AM
✅
514kj
76rpm
53%
21mph
Tuesday 4/28/20 @ 3:31 PM
303kj
87rpm
46%
20mph
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
Workouts
303
kj
Wednesday 8/23/23
325
kj
Wednesday 3/31/21
303
kj
Tuesday 4/28/20