Shake and Bake
Workouts
Thursday 1/18/24 @ 2:27 PM
141kj
56rpm
46%
15mph
Friday 1/19/24 @ 5:8 PM
✅
507kj
81rpm
57%
24mph
Friday 1/29/21 @ 3:0 PM
390kj
86rpm
43%
19mph
Saturday 3/6/21 @ 4:57 PM
✅
690kj
75rpm
59%
23mph
Monday 8/31/20 @ 2:23 PM
230kj
73rpm
46%
18mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
Friday 12/4/20 @ 1:37 PM
423kj
83rpm
46%
19mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Wednesday 7/29/20 @ 1:25 PM
438kj
83rpm
46%
20mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Friday 6/5/20 @ 1:49 PM
331kj
87rpm
47%
21mph
Tuesday 6/30/20 @ 2:37 PM
✅
477kj
76rpm
59%
23mph
Friday 4/10/20 @ 2:44 PM
437kj
81rpm
48%
20mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Tuesday 5/19/20 @ 1:39 PM
322kj
78rpm
51%
20mph
Monday 5/18/20 @ 12:59 PM
✅
505kj
80rpm
58%
24mph
Saturday 3/21/20 @ 3:32 PM
420kj
81rpm
47%
19mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Wednesday 1/1/20 @ 3:16 PM
415kj
83rpm
45%
19mph
Wednesday 1/1/20 @ 4:16 PM
✅
629kj
76rpm
55%
22mph
Workouts
230
kj
Monday 8/31/20
423
kj
Friday 12/4/20
438
kj
Wednesday 7/29/20
331
kj
Friday 6/5/20
437
kj
Friday 4/10/20
322
kj
Tuesday 5/19/20
420
kj
Saturday 3/21/20