Shake and Bake
VS
Workouts
Saturday 12/30/23 @ 10:51 AM
✅
271kj
64rpm
53%
19mph
Tuesday 12/26/23 @ 8:9 PM
161kj
67rpm
42%
15mph
Thursday 4/29/21 @ 8:47 AM
✅
591kj
78rpm
53%
22mph
Wednesday 8/11/21 @ 11:7 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 10:23 AM
✅
778kj
73rpm
56%
22mph
Saturday 2/27/21 @ 6:10 PM
681kj
75rpm
52%
21mph
Saturday 1/2/21 @ 1:48 PM
329kj
70rpm
54%
20mph
Monday 2/22/21 @ 11:26 AM
✅
432kj
74rpm
47%
18mph
Wednesday 1/6/21 @ 8:46 PM
✅
649kj
70rpm
54%
20mph
Tuesday 1/5/21 @ 2:18 PM
633kj
73rpm
52%
20mph
Friday 9/21/18 @ 9:59 AM
✅
682kj
71rpm
61%
23mph
Friday 9/21/18 @ 10:0 AM
599kj
64rpm
63%
22mph
Sunday 8/5/18 @ 10:7 AM
✅
664kj
69rpm
62%
23mph
Sunday 7/15/18 @ 6:9 PM
525kj
67rpm
58%
21mph
Wednesday 7/4/18 @ 10:50 AM
✅
608kj
76rpm
56%
22mph
Monday 7/2/18 @ 10:18 AM
422kj
76rpm
48%
19mph
Saturday 6/16/18 @ 10:37 AM
✅
540kj
82rpm
50%
21mph
Friday 6/15/18 @ 9:53 AM
525kj
70rpm
56%
21mph
Tuesday 2/27/18 @ 10:52 AM
✅
539kj
74rpm
53%
21mph
Tuesday 2/27/18 @ 10:59 AM
506kj
68rpm
57%
21mph
adadof2beauties
NC-SupportOurVETS
97
🔥
VS
escapedfromny
Semper Fi, NH.
45
Workouts
161
kj
Tuesday 12/26/23
633
kj
Tuesday 1/5/21