Shake and Bake

Workouts

Sunday 12/11/22 @ 12:36 PM
458kj
76rpm
49%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:59 AM
533kj
89rpm
47%
21mph
Saturday 4/3/21 @ 10:23 AM
778kj
73rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
763kj
95rpm
47%
22mph
Saturday 1/2/21 @ 1:48 PM
329kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:59 AM
576kj
99rpm
45%
22mph
Saturday 12/12/20 @ 11:50 AM
421kj
73rpm
60%
23mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:57 AM
409kj
94rpm
48%
22mph
Friday 4/13/18 @ 9:56 AM
545kj
76rpm
53%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 2:59 PM
520kj
91rpm
46%
21mph
Monday 8/6/18 @ 9:52 AM
548kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 9:59 AM
556kj
90rpm
48%
22mph
Saturday 7/7/18 @ 11:26 AM
731kj
74rpm
62%
24mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 7/7/18 @ 11:27 AM
526kj
85rpm
49%
21mph
Saturday 5/5/18 @ 10:53 AM
275kj
74rpm
55%
21mph
45 min Country Ride
Matt Wilpers
Saturday 5/5/18 @ 10:20 AM
458kj
85rpm
46%
20mph
Thursday 3/8/18 @ 10:57 AM
445kj
79rpm
47%
20mph
45 min Low Impact Ride
Ally Love
Thursday 3/8/18 @ 10:57 AM
550kj
92rpm
47%
21mph
Friday 3/2/18 @ 10:53 AM
494kj
90rpm
45%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 3/2/18 @ 10:58 AM
487kj
91rpm
45%
21mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
458 kj
Sunday 12/11/22
533 kj
Wednesday 12/7/22
60 min Power Zone Ride
Matt Wilpers
778 kj
Saturday 4/3/21
763 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 1/2/21
576 kj
Wednesday 12/23/20
30 min Pop Holiday Ride
Ally Love
421 kj
Saturday 12/12/20
409 kj
Thursday 12/10/20
45 min HRZ Endurance Ride
Jennifer Jacobs
545 kj
Friday 4/13/18
520 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
548 kj
Monday 8/6/18
556 kj
Monday 8/6/18
45 min HRZ Endurance Ride
Jennifer Jacobs
731 kj
Saturday 7/7/18
526 kj
Saturday 7/7/18
45 min Country Ride
Matt Wilpers
275 kj
Saturday 5/5/18
458 kj
Saturday 5/5/18
45 min Low Impact Ride
Ally Love
445 kj
Thursday 3/8/18
550 kj
Thursday 3/8/18
45 min HRZ Endurance Ride
Jennifer Jacobs
494 kj
Friday 3/2/18
487 kj
Friday 3/2/18