Shake and Bake

Workouts

Thursday 4/15/21 @ 9:7 AM
✅
769kj
77rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 6:20 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:16 PM
✅
360kj
58rpm
56%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:51 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 9:59 AM
✅
616kj
66rpm
62%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 4:31 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 9:53 AM
✅
567kj
75rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 12:15 AM
✅
609kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:34 PM
kj
rpm
%
0mph
Thursday 9/20/18 @ 9:55 AM
✅
620kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 6:39 AM
602kj
83rpm
51%
22mph
Sunday 9/8/19 @ 11:4 AM
198kj
67rpm
58%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:0 AM
✅
627kj
90rpm
50%
22mph
Thursday 5/2/19 @ 9:55 AM
223kj
62rpm
54%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:46 AM
✅
557kj
86rpm
49%
21mph
Thursday 9/12/19 @ 7:59 PM
474kj
66rpm
56%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:52 AM
✅
530kj
87rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Thursday 4/15/21
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 1/16/21
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Sunday 9/1/19
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Tuesday 3/23/21
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Tuesday 3/2/21
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Thursday 9/20/18
602 kj
Monday 6/8/20
45 min Climb Ride
Matt Wilpers
198 kj
Sunday 9/8/19
✅ 627 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Thursday 5/2/19
✅ 557 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Thursday 9/12/19
✅ 530 kj
Thursday 9/12/19