Shake and Bake
VS
Workouts
Sunday 1/22/23 @ 12:30 PM
317kj
68rpm
54%
20mph
Sunday 1/22/23 @ 4:11 PM
✅
341kj
74rpm
53%
21mph
Thursday 11/24/22 @ 11:16 AM
✅
372kj
69rpm
57%
21mph
Monday 11/21/22 @ 11:57 AM
295kj
74rpm
49%
20mph
Thursday 10/27/22 @ 9:14 AM
325kj
72rpm
53%
20mph
Wednesday 10/26/22 @ 10:58 AM
✅
336kj
71rpm
54%
21mph
Tuesday 10/18/22 @ 10:17 AM
✅
303kj
64rpm
56%
20mph
Friday 8/12/22 @ 11:29 AM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 10:6 AM
393kj
75rpm
56%
22mph
Monday 9/6/21 @ 3:29 PM
✅
446kj
76rpm
58%
23mph
Monday 8/2/21 @ 10:5 AM
484kj
66rpm
56%
20mph
Sunday 8/1/21 @ 11:55 AM
✅
720kj
64rpm
67%
24mph
Tuesday 7/20/21 @ 10:0 AM
286kj
61rpm
55%
18mph
Monday 7/19/21 @ 6:56 PM
✅
485kj
66rpm
66%
24mph
Wednesday 4/28/21 @ 9:44 AM
✅
613kj
65rpm
62%
22mph
Thursday 4/29/21 @ 11:12 AM
560kj
72rpm
56%
22mph
Sunday 3/14/21 @ 10:29 AM
✅
271kj
72rpm
57%
22mph
Wednesday 3/10/21 @ 5:3 PM
244kj
69rpm
58%
21mph
Wednesday 6/26/19 @ 10:9 AM
448kj
66rpm
59%
21mph
Wednesday 6/26/19 @ 9:52 AM
✅
614kj
76rpm
56%
22mph
adadof2beauties
NC-SupportOurVETS
16
VS
007in215
AKA JGlyndon
29
🔥
Workouts
325
kj
Thursday 10/27/22
560
kj
Thursday 4/29/21
448
kj
Wednesday 6/26/19