Shake and Bake
Workouts
Thursday 3/4/21 @ 1:7 PM
495kj
86rpm
46%
20mph
Saturday 3/6/21 @ 8:56 PM
✅
602kj
77rpm
54%
22mph
Friday 3/5/21 @ 1:4 PM
✅
285kj
86rpm
44%
19mph
Saturday 7/18/20 @ 10:10 AM
265kj
87rpm
43%
19mph
Sunday 11/29/20 @ 7:36 PM
635kj
85rpm
46%
20mph
Saturday 11/28/20 @ 4:40 PM
✅
763kj
78rpm
54%
22mph
Friday 11/27/20 @ 8:19 PM
459kj
79rpm
47%
19mph
Thursday 11/26/20 @ 11:22 AM
✅
606kj
84rpm
52%
22mph
Wednesday 10/21/20 @ 12:2 PM
314kj
83rpm
47%
20mph
Monday 10/19/20 @ 10:3 AM
✅
346kj
91rpm
46%
21mph
Sunday 6/30/19 @ 9:3 PM
521kj
81rpm
45%
19mph
Saturday 10/17/20 @ 10:35 AM
✅
635kj
79rpm
49%
20mph
Monday 10/12/20 @ 9:4 PM
645kj
82rpm
47%
20mph
Sunday 10/11/20 @ 12:1 PM
✅
730kj
84rpm
49%
21mph
Saturday 7/25/20 @ 8:31 PM
627kj
81rpm
48%
20mph
Sunday 7/26/20 @ 11:26 AM
✅
655kj
87rpm
47%
21mph
Friday 6/19/20 @ 8:58 PM
874kj
82rpm
47%
20mph
Saturday 6/20/20 @ 11:4 AM
✅
887kj
81rpm
47%
20mph
Wednesday 4/29/20 @ 12:35 PM
✅
303kj
84rpm
47%
20mph
Tuesday 5/19/20 @ 11:15 AM
290kj
84rpm
45%
19mph
Workouts
265
kj
Saturday 7/18/20
635
kj
Sunday 11/29/20
521
kj
Sunday 6/30/19
627
kj
Saturday 7/25/20
874
kj
Friday 6/19/20