Shake and Bake

Workouts

Saturday 6/11/22 @ 3:11 AM
✅
164kj
65rpm
43%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 2:42 PM
159kj
52rpm
51%
15mph
Sunday 6/5/22 @ 2:20 AM
144kj
71rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/30/22 @ 1:35 PM
✅
167kj
50rpm
54%
15mph
Tuesday 5/4/21 @ 3:38 AM
✅
208kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
Tuesday 8/25/20 @ 11:39 PM
✅
85kj
85rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 1/10/21 @ 1:32 PM
46kj
65rpm
29%
10mph
Thursday 12/24/20 @ 1:18 AM
✅
299kj
77rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 12:14 PM
186kj
52rpm
45%
13mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
Sunday 8/30/20 @ 4:5 AM
✅
148kj
76rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 8/28/20 @ 12:0 PM
121kj
60rpm
48%
16mph
Wednesday 8/12/20 @ 3:40 AM
✅
180kj
77rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 1:11 PM
175kj
54rpm
51%
16mph
Friday 5/22/20 @ 1:40 AM
132kj
80rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/27/19 @ 12:42 PM
✅
155kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 4:23 AM
✅
178kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:26 PM
125kj
58rpm
42%
13mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 164 kj
Saturday 6/11/22
159 kj
Sunday 6/12/22
30 min Club Bangers Ride
Alex Toussaint
144 kj
Sunday 6/5/22
✅ 167 kj
Monday 5/30/22
30 min USHER Ride
Ally Love
✅ 208 kj
Tuesday 5/4/21
133 kj
Friday 4/30/21
20 min Recovery Ride
Robin Arzón
✅ 85 kj
Tuesday 8/25/20
46 kj
Sunday 1/10/21
45 min Club Bangers Ride
Alex Toussaint
✅ 299 kj
Thursday 12/24/20
186 kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Tuesday 11/10/20
142 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Hannah Frankson
✅ 148 kj
Sunday 8/30/20
121 kj
Friday 8/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 180 kj
Wednesday 8/12/20
175 kj
Sunday 6/21/20
20 min Hip Hop Ride
Robin Arzón
132 kj
Friday 5/22/20
✅ 155 kj
Friday 12/27/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 178 kj
Tuesday 4/28/20
125 kj
Thursday 4/23/20