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Shake and Bake
ada_upstairs
Tulsa, OK
55 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
12
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
Saturday 6/11/22 @ 3:11 AM
✅
164
kj
65
rpm
43
%
15
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Sunday 6/12/22 @ 2:42 PM
159
kj
52
rpm
51
%
15
mph
Sunday 6/5/22 @ 2:20 AM
144
kj
71
rpm
42
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 5/30/22 @ 1:35 PM
✅
167
kj
50
rpm
54
%
15
mph
Tuesday 5/4/21 @ 3:38 AM
✅
208
kj
73
rpm
44
%
17
mph
30 min USHER Ride
Ally Love
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Friday 4/30/21 @ 12:0 PM
133
kj
50
rpm
48
%
14
mph
Tuesday 8/25/20 @ 11:39 PM
✅
85
kj
85
rpm
31
%
14
mph
20 min Recovery Ride
Robin Arzón
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Sunday 1/10/21 @ 1:32 PM
46
kj
65
rpm
29
%
10
mph
Thursday 12/24/20 @ 1:18 AM
✅
299
kj
77
rpm
41
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 12/21/20 @ 12:14 PM
186
kj
52
rpm
45
%
13
mph
Tuesday 11/10/20 @ 3:34 AM
✅
254
kj
73
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:30 PM
142
kj
54
rpm
47
%
14
mph
Sunday 8/30/20 @ 4:5 AM
✅
148
kj
76
rpm
44
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
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Friday 8/28/20 @ 12:0 PM
121
kj
60
rpm
48
%
16
mph
Wednesday 8/12/20 @ 3:40 AM
✅
180
kj
77
rpm
40
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Sunday 6/21/20 @ 1:11 PM
175
kj
54
rpm
51
%
16
mph
Friday 5/22/20 @ 1:40 AM
132
kj
80
rpm
41
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Friday 12/27/19 @ 12:42 PM
✅
155
kj
0
rpm
0
%
0
mph
Tuesday 4/28/20 @ 4:23 AM
✅
178
kj
73
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Thursday 4/23/20 @ 1:26 PM
125
kj
58
rpm
42
%
13
mph
Previous Workouts
Next Workouts
ada_upstairs
Tulsa, OK
55 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
12
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
✅
164
kj
Saturday 6/11/22
159
kj
Sunday 6/12/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
144
kj
Sunday 6/5/22
✅
167
kj
Monday 5/30/22
30 min USHER Ride
Ally Love
View Class
Share
✅
208
kj
Tuesday 5/4/21
133
kj
Friday 4/30/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
85
kj
Tuesday 8/25/20
46
kj
Sunday 1/10/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
299
kj
Thursday 12/24/20
186
kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
254
kj
Tuesday 11/10/20
142
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
148
kj
Sunday 8/30/20
121
kj
Friday 8/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
180
kj
Wednesday 8/12/20
175
kj
Sunday 6/21/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
132
kj
Friday 5/22/20
✅
155
kj
Friday 12/27/19
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
178
kj
Tuesday 4/28/20
125
kj
Thursday 4/23/20
Previous Workouts
Next Workouts