Shake and Bake
Workouts
Wednesday 1/8/20 @ 11:4 PM
164kj
75rpm
40%
15mph
Thursday 3/19/20 @ 1:9 AM
✅
185kj
70rpm
44%
16mph
Thursday 10/29/20 @ 11:38 AM
✅
267kj
90rpm
42%
19mph
Thursday 12/1/22 @ 1:59 AM
151kj
75rpm
35%
14mph
Saturday 11/14/20 @ 3:37 PM
✅
558kj
86rpm
45%
19mph
Saturday 8/7/21 @ 8:11 PM
332kj
68rpm
41%
15mph
Tuesday 1/19/21 @ 12:37 PM
✅
446kj
83rpm
48%
20mph
Sunday 1/17/21 @ 8:52 PM
328kj
80rpm
42%
18mph
Thursday 12/3/20 @ 12:23 AM
✅
369kj
79rpm
57%
21mph
Monday 1/4/21 @ 1:6 AM
183kj
79rpm
39%
16mph
Saturday 11/28/20 @ 4:26 PM
✅
600kj
89rpm
46%
20mph
Friday 11/27/20 @ 7:28 PM
410kj
80rpm
41%
17mph
Saturday 11/21/20 @ 2:46 PM
✅
608kj
83rpm
48%
20mph
Friday 11/20/20 @ 8:43 PM
403kj
78rpm
41%
17mph
Saturday 10/10/20 @ 1:19 PM
✅
334kj
83rpm
51%
20mph
Tuesday 10/6/20 @ 11:27 PM
178kj
80rpm
39%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
312kj
77rpm
53%
20mph
Wednesday 8/12/20 @ 11:26 PM
243kj
72rpm
48%
18mph
Saturday 2/8/20 @ 3:34 PM
✅
217kj
81rpm
42%
17mph
Thursday 2/6/20 @ 8:59 PM
177kj
75rpm
41%
16mph
Workouts
164
kj
Wednesday 1/8/20
332
kj
Saturday 8/7/21
328
kj
Sunday 1/17/21
410
kj
Friday 11/27/20
403
kj
Friday 11/20/20