Shake and Bake

Workouts

Sunday 12/10/23 @ 10:32 PM
βœ…
223kj
79rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 4:7 PM
150kj
75rpm
37%
15mph
Wednesday 12/2/20 @ 12:22 AM
βœ…
230kj
59rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/2/21 @ 3:50 PM
145kj
53rpm
43%
12mph
Sunday 1/24/21 @ 9:51 PM
βœ…
187kj
82rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 7:51 PM
132kj
69rpm
44%
16mph
Monday 7/20/20 @ 11:53 PM
βœ…
239kj
65rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/9/20 @ 5:51 PM
144kj
57rpm
41%
12mph
Friday 4/10/20 @ 8:31 PM
βœ…
266kj
72rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:57 PM
177kj
62rpm
44%
14mph
Wednesday 9/25/19 @ 5:2 PM
βœ…
177kj
89rpm
47%
21mph
15 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 3:48 PM
84kj
84rpm
36%
16mph
Thursday 7/4/19 @ 6:42 PM
βœ…
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:58 PM
269kj
78rpm
40%
16mph
Tuesday 6/26/18 @ 2:18 PM
βœ…
270kj
84rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/8/18 @ 10:23 PM
131kj
84rpm
39%
17mph
Tuesday 4/17/18 @ 1:42 PM
βœ…
324kj
70rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 3:33 PM
280kj
68rpm
45%
16mph
Sunday 2/18/18 @ 8:6 PM
βœ…
336kj
74rpm
45%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:5 PM
263kj
75rpm
40%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 223 kj
Sunday 12/10/23
150 kj
Tuesday 12/12/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Wednesday 12/2/20
145 kj
Friday 4/2/21
20 min 2000s Ride
Cody Rigsby
βœ… 187 kj
Sunday 1/24/21
132 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 239 kj
Monday 7/20/20
144 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 266 kj
Friday 4/10/20
177 kj
Tuesday 4/28/20
15 min Hip Hop Ride
Kendall Toole
βœ… 177 kj
Wednesday 9/25/19
84 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 490 kj
Thursday 7/4/19
269 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
βœ… 270 kj
Tuesday 6/26/18
131 kj
Sunday 4/8/18
45 min Live DJ Ride
Denis Morton
βœ… 324 kj
Tuesday 4/17/18
280 kj
Thursday 4/19/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 336 kj
Sunday 2/18/18
263 kj
Sunday 2/18/18