Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:21 PM
✅
324kj
85rpm
48%
20mph
30 min Pop Ride
Ally Love
Wednesday 8/5/20 @ 11:7 PM
0kj
3rpm
23%
0mph
Friday 6/21/19 @ 11:56 AM
✅
490kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 3/29/20 @ 12:33 AM
180kj
51rpm
46%
13mph
Thursday 7/23/20 @ 10:5 PM
✅
222kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:45 PM
5kj
25rpm
0%
1mph
Monday 4/27/20 @ 8:29 PM
✅
291kj
86rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 6/13/20 @ 5:24 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:27 PM
✅
431kj
80rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 9:47 PM
12kj
17rpm
32%
2mph
Monday 5/13/19 @ 5:31 PM
✅
336kj
78rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 4/4/20 @ 4:38 PM
102kj
41rpm
55%
13mph
Saturday 1/11/20 @ 1:58 PM
✅
279kj
68rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:55 PM
16kj
33rpm
23%
4mph
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:6 AM
0kj
65rpm
0%
4mph
Wednesday 11/20/19 @ 11:8 AM
✅
161kj
84rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:7 PM
0kj
20rpm
13%
2mph
Friday 3/6/20 @ 10:54 PM
✅
321kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:23 PM
16kj
34rpm
17%
4mph

Workouts

30 min Pop Ride
Ally Love
✅ 324 kj
Wednesday 8/5/20
0 kj
Wednesday 8/5/20
45 min 80s Ride
Jennifer Jacobs
✅ 490 kj
Friday 6/21/19
180 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Thursday 7/23/20
5 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Monday 4/27/20
kj
Saturday 6/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 431 kj
Thursday 3/19/20
12 kj
Monday 5/11/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 336 kj
Monday 5/13/19
102 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 279 kj
Saturday 1/11/20
16 kj
Thursday 3/26/20
30 min Queen Rock Ride
Denis Morton
✅ 335 kj
Sunday 9/8/19
0 kj
Thursday 3/26/20
15 min Pop Ride
Cody Rigsby
✅ 161 kj
Wednesday 11/20/19
0 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Friday 3/6/20
16 kj
Wednesday 3/18/20