Shake and Bake
Workouts
Wednesday 5/13/20 @ 9:3 PM
ā
162kj
86rpm
47%
20mph
Tuesday 3/2/21 @ 4:7 AM
82kj
80rpm
37%
15mph
Monday 8/24/20 @ 6:59 PM
ā
194kj
81rpm
47%
19mph
Tuesday 12/8/20 @ 2:59 PM
95kj
76rpm
36%
14mph
Friday 5/15/20 @ 8:31 PM
ā
204kj
82rpm
48%
19mph
Friday 11/16/18 @ 3:20 PM
130kj
81rpm
40%
17mph
Thursday 4/23/20 @ 8:35 PM
ā
329kj
85rpm
47%
20mph
Thursday 5/14/20 @ 1:44 PM
174kj
82rpm
37%
16mph
Sunday 9/8/19 @ 3:53 PM
ā
335kj
86rpm
47%
21mph
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
Thursday 7/4/19 @ 6:42 PM
ā
490kj
82rpm
49%
21mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Tuesday 9/18/18 @ 1:3 PM
ā
158kj
88rpm
45%
20mph
Tuesday 6/12/18 @ 12:24 AM
99kj
83rpm
39%
17mph
Friday 6/8/18 @ 7:24 PM
ā
336kj
75rpm
45%
18mph
Wednesday 5/30/18 @ 1:27 PM
258kj
69rpm
40%
15mph
Friday 4/27/18 @ 11:51 AM
ā
336kj
80rpm
43%
18mph
Tuesday 5/15/18 @ 1:37 PM
277kj
74rpm
41%
16mph
Tuesday 2/20/18 @ 2:27 PM
ā
374kj
75rpm
47%
19mph
Wednesday 2/21/18 @ 2:17 PM
226kj
62rpm
40%
13mph
Workouts
174
kj
Thursday 5/14/20
246
kj
Friday 7/5/19