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Shake and Bake
actually_ican
Shelburne, VT
143 🔥
Beat brown4girls
VS
brown4girls
Denver #PZP
6
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Thursday 12/9/21 @ 2:27 PM
✅
283
kj
85
rpm
44
%
19
mph
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
Wednesday 12/15/21 @ 4:2 PM
156
kj
76
rpm
37
%
15
mph
Monday 5/17/21 @ 10:1 PM
✅
259
kj
80
rpm
45
%
19
mph
30 min Reset
Denis Morton
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Share
Sunday 5/16/21 @ 2:47 PM
186
kj
75
rpm
39
%
15
mph
Saturday 9/19/20 @ 6:12 PM
✅
236
kj
43
rpm
46
%
10
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Saturday 10/3/20 @ 2:19 PM
172
kj
41
rpm
39
%
9
mph
Monday 6/15/20 @ 4:55 PM
✅
307
kj
87
rpm
46
%
20
mph
30 min Ricky Martin Ride
Cody Rigsby
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Thursday 6/25/20 @ 2:53 PM
202
kj
81
rpm
39
%
17
mph
Wednesday 6/17/20 @ 10:22 PM
✅
284
kj
86
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 6/21/20 @ 2:47 PM
198
kj
79
rpm
41
%
17
mph
Saturday 6/22/19 @ 1:55 PM
✅
553
kj
85
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/18/19 @ 2:17 PM
402
kj
83
rpm
39
%
17
mph
Thursday 11/29/18 @ 3:3 PM
✅
108
kj
93
rpm
44
%
21
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/14/19 @ 1:50 PM
49
kj
91
rpm
32
%
15
mph
Sunday 5/5/19 @ 1:54 PM
✅
372
kj
79
rpm
53
%
22
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 5/12/19 @ 2:20 PM
225
kj
77
rpm
44
%
18
mph
Saturday 2/2/19 @ 3:53 PM
✅
332
kj
84
rpm
49
%
21
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Friday 2/1/19 @ 5:27 PM
270
kj
80
rpm
47
%
19
mph
Sunday 7/1/18 @ 2:49 PM
✅
548
kj
86
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 10/15/18 @ 1:51 AM
313
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
143 🔥
Beat brown4girls
VS
brown4girls
Denver #PZP
6
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
✅
283
kj
Thursday 12/9/21
156
kj
Wednesday 12/15/21
30 min Reset
Denis Morton
View Class
Share
✅
259
kj
Monday 5/17/21
186
kj
Sunday 5/16/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
236
kj
Saturday 9/19/20
172
kj
Saturday 10/3/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
307
kj
Monday 6/15/20
202
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Wednesday 6/17/20
198
kj
Sunday 6/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
553
kj
Saturday 6/22/19
402
kj
Wednesday 9/18/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Thursday 11/29/18
49
kj
Tuesday 5/14/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
372
kj
Sunday 5/5/19
225
kj
Sunday 5/12/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
332
kj
Saturday 2/2/19
270
kj
Friday 2/1/19
45 min All for One Ride
All Instructors
View Class
Share
✅
548
kj
Sunday 7/1/18
313
kj
Monday 10/15/18
Previous Workouts
Next Workouts