Shake and Bake

Workouts

Saturday 3/26/22 @ 3:56 PM
βœ…
590kj
80rpm
48%
20mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:56 PM
517kj
86rpm
43%
19mph
Thursday 12/30/21 @ 11:34 PM
βœ…
271kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 9:47 PM
267kj
83rpm
45%
19mph
Thursday 9/10/20 @ 3:26 PM
βœ…
337kj
86rpm
48%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:16 PM
277kj
85rpm
44%
19mph
Monday 1/13/20 @ 11:54 AM
βœ…
457kj
80rpm
48%
20mph
45 min 80s Rock Ride
Kendall Toole
Sunday 7/5/20 @ 5:1 PM
429kj
81rpm
46%
19mph
Monday 6/15/20 @ 4:55 PM
βœ…
307kj
87rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
285kj
84rpm
45%
19mph
Saturday 1/18/20 @ 1:13 AM
βœ…
179kj
86rpm
49%
21mph
15 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 12:53 PM
107kj
85rpm
40%
17mph
Saturday 1/18/20 @ 12:41 AM
βœ…
278kj
70rpm
50%
18mph
30 min 2000s Ride
Kendall Toole
Thursday 1/16/20 @ 2:24 AM
228kj
76rpm
44%
18mph
Sunday 6/24/18 @ 5:19 PM
βœ…
712kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 2:59 PM
438kj
83rpm
41%
18mph
Sunday 7/1/18 @ 2:49 PM
βœ…
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:55 AM
βœ…
224kj
79rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph

Workouts

60 min Pop Ride
Cody Rigsby
βœ… 590 kj
Saturday 3/26/22
517 kj
Saturday 3/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 271 kj
Thursday 12/30/21
267 kj
Tuesday 12/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 337 kj
Thursday 9/10/20
277 kj
Saturday 9/12/20
45 min 80s Rock Ride
Kendall Toole
βœ… 457 kj
Monday 1/13/20
429 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 307 kj
Monday 6/15/20
285 kj
Friday 6/12/20
15 min Hip Hop Ride
Kendall Toole
βœ… 179 kj
Saturday 1/18/20
107 kj
Thursday 4/30/20
30 min 2000s Ride
Kendall Toole
βœ… 278 kj
Saturday 1/18/20
228 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Sunday 6/24/18
438 kj
Sunday 6/24/18
45 min All for One Ride
All Instructors
βœ… 548 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 224 kj
Friday 2/16/18
223 kj
Saturday 2/17/18