Shake and Bake

Workouts

Thursday 7/27/23 @ 11:51 AM
✅
258kj
84rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/2/23 @ 12:51 PM
183kj
81rpm
36%
15mph
Saturday 11/13/21 @ 6:18 PM
✅
218kj
72rpm
44%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 12:14 PM
149kj
57rpm
35%
12mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Tuesday 9/29/20 @ 11:29 PM
✅
357kj
82rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:22 PM
205kj
78rpm
40%
16mph
Tuesday 9/1/20 @ 7:41 PM
✅
325kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 9/21/20 @ 12:27 PM
210kj
80rpm
40%
16mph
Tuesday 7/21/20 @ 10:1 PM
✅
347kj
86rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Monday 9/14/20 @ 11:15 AM
207kj
82rpm
39%
16mph
Monday 4/27/20 @ 8:29 PM
✅
291kj
86rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:35 PM
191kj
85rpm
38%
16mph
Thursday 4/16/20 @ 8:15 PM
✅
238kj
84rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:57 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 8:56 PM
333kj
75rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/16/18 @ 12:18 PM
✅
341kj
72rpm
41%
16mph
Tuesday 1/30/18 @ 4:3 PM
✅
346kj
75rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 1/30/18 @ 8:15 PM
307kj
78rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 258 kj
Thursday 7/27/23
183 kj
Monday 10/2/23
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 218 kj
Saturday 11/13/21
149 kj
Thursday 11/11/21
30 min P!nk Ride
Christine D'Ercole
✅ 309 kj
Monday 11/4/19
186 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
✅ 357 kj
Tuesday 9/29/20
205 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Tuesday 9/1/20
210 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 7/21/20
207 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Monday 4/27/20
191 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
✅ 238 kj
Thursday 4/16/20
kj
Thursday 4/16/20
45 min Live DJ Ride
Cody Rigsby
333 kj
Sunday 4/15/18
✅ 341 kj
Monday 4/16/18
45 min Live DJ Ride
Cody Rigsby
✅ 346 kj
Tuesday 1/30/18
307 kj
Tuesday 1/30/18