Shake and Bake
Workouts
Thursday 5/19/22 @ 11:3 AM
237kj
86rpm
41%
18mph
Monday 5/23/22 @ 7:44 PM
✅
327kj
90rpm
45%
20mph
Friday 2/11/22 @ 12:53 PM
255kj
93rpm
40%
19mph
Wednesday 2/9/22 @ 10:56 AM
✅
331kj
82rpm
49%
21mph
Tuesday 1/11/22 @ 9:4 PM
413kj
87rpm
43%
19mph
Wednesday 12/15/21 @ 11:0 AM
✅
489kj
86rpm
47%
20mph
Monday 11/1/21 @ 9:57 PM
267kj
90rpm
42%
19mph
Thursday 9/23/21 @ 11:14 AM
✅
286kj
91rpm
43%
19mph
Sunday 2/21/21 @ 5:28 PM
281kj
87rpm
43%
19mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Tuesday 1/19/21 @ 10:31 PM
284kj
88rpm
43%
19mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Saturday 8/22/20 @ 2:37 PM
318kj
81rpm
49%
20mph
Saturday 8/22/20 @ 11:6 PM
✅
344kj
77rpm
53%
21mph
Tuesday 3/3/20 @ 8:31 PM
156kj
81rpm
43%
18mph
Monday 6/22/20 @ 10:10 PM
✅
190kj
88rpm
44%
19mph
Tuesday 7/10/18 @ 11:22 PM
✅
567kj
78rpm
53%
22mph
Friday 7/13/18 @ 9:15 PM
556kj
78rpm
53%
22mph
Tuesday 4/17/18 @ 1:42 PM
324kj
70rpm
47%
17mph
Friday 4/13/18 @ 9:42 PM
✅
509kj
72rpm
54%
21mph
Workouts
237
kj
Thursday 5/19/22
255
kj
Friday 2/11/22
413
kj
Tuesday 1/11/22
267
kj
Monday 11/1/21
281
kj
Sunday 2/21/21
284
kj
Tuesday 1/19/21
318
kj
Saturday 8/22/20
556
kj
Friday 7/13/18