Shake and Bake

Workouts

Friday 11/4/22 @ 11:54 AM
244kj
93rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/1/22 @ 10:22 PM
✅
273kj
93rpm
41%
19mph
Friday 2/11/22 @ 12:53 PM
255kj
93rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/17/22 @ 12:42 AM
✅
284kj
89rpm
43%
19mph
Monday 11/1/21 @ 9:57 PM
267kj
90rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/24/21 @ 6:4 PM
✅
274kj
89rpm
42%
19mph
Tuesday 1/19/21 @ 10:31 PM
✅
284kj
88rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 1:3 PM
277kj
88rpm
42%
19mph
Saturday 12/5/20 @ 11:37 PM
173kj
89rpm
41%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/18/20 @ 12:53 AM
✅
176kj
78rpm
45%
18mph
Friday 1/31/20 @ 11:56 AM
✅
419kj
76rpm
47%
19mph
45 min Hip Hop Ride
Kendall Toole
Sunday 4/26/20 @ 3:4 PM
383kj
75rpm
47%
18mph
Wednesday 9/25/19 @ 5:2 PM
✅
177kj
89rpm
47%
21mph
15 min Hip Hop Ride
Kendall Toole
Saturday 9/14/19 @ 10:24 PM
kj
rpm
%
0mph
Tuesday 10/30/18 @ 7:25 PM
✅
328kj
82rpm
49%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 1:10 AM
197kj
77rpm
42%
17mph
Sunday 8/26/18 @ 7:30 PM
105kj
92rpm
42%
19mph
30 min 80s Pop Ride
Denis Morton
Monday 8/20/18 @ 1:5 AM
✅
217kj
73rpm
45%
17mph
Sunday 4/22/18 @ 8:58 PM
✅
336kj
78rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:52 PM
301kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
244 kj
Friday 11/4/22
✅ 273 kj
Tuesday 11/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
255 kj
Friday 2/11/22
✅ 284 kj
Thursday 2/17/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
267 kj
Monday 11/1/21
✅ 274 kj
Friday 9/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 284 kj
Tuesday 1/19/21
277 kj
Friday 1/22/21
20 min Low Impact Ride
Christine D'Ercole
173 kj
Saturday 12/5/20
✅ 176 kj
Friday 12/18/20
45 min Hip Hop Ride
Kendall Toole
✅ 419 kj
Friday 1/31/20
383 kj
Sunday 4/26/20
15 min Hip Hop Ride
Kendall Toole
✅ 177 kj
Wednesday 9/25/19
kj
Saturday 9/14/19
30 min Fresh Friday Ride
Denis Morton
✅ 328 kj
Tuesday 10/30/18
197 kj
Friday 4/13/18
30 min 80s Pop Ride
Denis Morton
105 kj
Sunday 8/26/18
✅ 217 kj
Monday 8/20/18
45 min Live DJ Ride
Denis Morton
✅ 336 kj
Sunday 4/22/18
301 kj
Sunday 4/22/18