Shake and Bake

Workouts

Tuesday 4/28/20 @ 8:48 PM
βœ…
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/25/23 @ 2:43 PM
70kj
73rpm
37%
15mph
Wednesday 5/26/21 @ 9:43 PM
βœ…
154kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 2:53 PM
131kj
77rpm
41%
17mph
Wednesday 9/9/20 @ 9:20 PM
βœ…
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 9:29 PM
42kj
83rpm
32%
14mph
Friday 7/10/20 @ 7:5 PM
βœ…
185kj
86rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:59 PM
118kj
83rpm
38%
16mph
Tuesday 3/24/20 @ 7:56 PM
βœ…
286kj
88rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:2 PM
184kj
86rpm
37%
16mph
Saturday 2/2/19 @ 3:53 PM
βœ…
332kj
84rpm
49%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
234kj
82rpm
43%
18mph
Saturday 6/23/18 @ 8:37 PM
βœ…
535kj
75rpm
54%
21mph
45 min Pride Ride
Cody Rigsby
Monday 8/13/18 @ 2:23 PM
293kj
72rpm
43%
16mph
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 5:25 PM
βœ…
229kj
81rpm
43%
18mph
Tuesday 1/9/18 @ 7:10 PM
βœ…
316kj
72rpm
46%
17mph
45 min Groove Ride
Cody Rigsby
Thursday 2/1/18 @ 7:42 PM
277kj
75rpm
41%
16mph
Sunday 11/19/17 @ 4:47 PM
253kj
80rpm
38%
16mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 11/14/17 @ 8:5 PM
βœ…
285kj
78rpm
41%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Tuesday 4/28/20
70 kj
Sunday 6/25/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 154 kj
Wednesday 5/26/21
131 kj
Wednesday 6/30/21
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Wednesday 9/9/20
42 kj
Monday 1/4/21
20 min New Wave Ride
Christine D'Ercole
βœ… 185 kj
Friday 7/10/20
118 kj
Sunday 8/16/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 286 kj
Tuesday 3/24/20
184 kj
Wednesday 3/25/20
30 min Maroon 5 Ride
Cody Rigsby
βœ… 332 kj
Saturday 2/2/19
234 kj
Friday 2/1/19
45 min Pride Ride
Cody Rigsby
βœ… 535 kj
Saturday 6/23/18
293 kj
Monday 8/13/18
30 min PyeongChang Ride
Robin ArzΓ³n
224 kj
Friday 2/16/18
βœ… 229 kj
Friday 2/23/18
45 min Groove Ride
Cody Rigsby
βœ… 316 kj
Tuesday 1/9/18
277 kj
Thursday 2/1/18
45 min 90s Pop Ride
Cody Rigsby
253 kj
Sunday 11/19/17
βœ… 285 kj
Tuesday 11/14/17