Shake and Bake

Workouts

Thursday 7/8/21 @ 11:42 PM
✅
288kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:17 PM
216kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 11:18 PM
✅
300kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:9 PM
211kj
80rpm
42%
17mph
Tuesday 9/29/20 @ 11:29 PM
✅
357kj
82rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:8 PM
221kj
81rpm
42%
18mph
Friday 9/18/20 @ 12:2 AM
✅
298kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
225kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph
Tuesday 5/26/20 @ 9:19 PM
✅
294kj
82rpm
46%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/26/20 @ 11:2 AM
234kj
78rpm
44%
18mph
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:15 PM
193kj
81rpm
40%
17mph
Friday 1/31/20 @ 11:56 AM
✅
419kj
76rpm
47%
19mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 12:0 PM
305kj
72rpm
44%
17mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:52 AM
302kj
77rpm
42%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/30/18 @ 12:1 PM
302kj
83rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Thursday 7/8/21
216 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Wednesday 10/7/20
211 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 357 kj
Tuesday 9/29/20
221 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 298 kj
Friday 9/18/20
225 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 356 kj
Wednesday 8/12/20
199 kj
Wednesday 8/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 294 kj
Tuesday 5/26/20
234 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 333 kj
Wednesday 2/5/20
193 kj
Friday 2/7/20
45 min Hip Hop Ride
Kendall Toole
✅ 419 kj
Friday 1/31/20
305 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 490 kj
Thursday 7/4/19
302 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 587 kj
Thursday 11/22/18
302 kj
Friday 11/30/18