Shake and Bake
VS
Workouts
Monday 4/4/22 @ 11:9 AM
135kj
87rpm
38%
17mph
Monday 3/21/22 @ 11:0 AM
✅
151kj
79rpm
43%
18mph
Monday 3/14/22 @ 9:37 AM
157kj
87rpm
41%
18mph
Thursday 3/10/22 @ 12:14 PM
✅
170kj
85rpm
43%
19mph
Monday 1/3/22 @ 10:49 PM
155kj
83rpm
42%
18mph
Monday 1/10/22 @ 12:7 PM
✅
167kj
73rpm
47%
18mph
Tuesday 11/23/21 @ 12:24 AM
244kj
75rpm
46%
18mph
Sunday 10/10/21 @ 12:49 PM
✅
373kj
68rpm
58%
21mph
Wednesday 5/27/20 @ 7:47 PM
299kj
82rpm
47%
20mph
Tuesday 5/26/20 @ 8:55 PM
✅
407kj
74rpm
57%
22mph
Monday 4/15/19 @ 3:25 PM
293kj
89rpm
44%
20mph
Friday 4/19/19 @ 10:51 AM
✅
382kj
85rpm
50%
22mph
Wednesday 3/27/19 @ 4:28 PM
313kj
90rpm
45%
20mph
Thursday 3/28/19 @ 10:15 PM
✅
334kj
81rpm
49%
21mph
Tuesday 11/20/18 @ 7:6 PM
352kj
85rpm
49%
21mph
Saturday 11/24/18 @ 9:10 PM
✅
455kj
81rpm
56%
23mph
Thursday 10/25/18 @ 1:27 PM
364kj
81rpm
52%
21mph
Friday 10/26/18 @ 10:52 AM
✅
425kj
77rpm
56%
22mph
Thursday 9/13/18 @ 5:9 PM
318kj
88rpm
45%
20mph
Friday 9/14/18 @ 10:49 AM
✅
340kj
83rpm
48%
21mph
actually_ican
Shelburne, VT
8
VS
be_the_rock
Brandon, SD #PR4C
89
🔥
Workouts
244
kj
Tuesday 11/23/21
299
kj
Wednesday 5/27/20
293
kj
Monday 4/15/19
313
kj
Wednesday 3/27/19
352
kj
Tuesday 11/20/18
318
kj
Thursday 9/13/18