Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:24 PM
✅
439kj
78rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:32 PM
312kj
74rpm
45%
17mph
Thursday 10/29/20 @ 12:13 AM
✅
256kj
83rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Friday 2/7/20 @ 4:1 PM
159kj
82rpm
43%
18mph
Sunday 9/6/20 @ 7:24 PM
✅
296kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:38 PM
206kj
86rpm
39%
17mph
Thursday 7/23/20 @ 10:5 PM
✅
222kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 7:12 PM
182kj
73rpm
42%
16mph
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 6:22 PM
322kj
77rpm
44%
17mph
Thursday 3/26/20 @ 8:15 PM
✅
426kj
70rpm
50%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:55 PM
312kj
71rpm
45%
17mph
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 9:50 PM
212kj
71rpm
46%
17mph
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 5:56 PM
223kj
79rpm
43%
18mph
Saturday 9/14/19 @ 9:9 PM
✅
205kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/17/19 @ 1:50 PM
204kj
74rpm
43%
17mph
Wednesday 4/11/18 @ 1:25 PM
✅
331kj
81rpm
43%
18mph
45 min Latin Ride
Cody Rigsby
Wednesday 4/11/18 @ 1:28 PM
297kj
77rpm
42%
17mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 439 kj
Tuesday 12/29/20
312 kj
Sunday 12/27/20
20 min FTP Test Ride
Denis Morton
✅ 256 kj
Thursday 10/29/20
159 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Sunday 9/6/20
206 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Thursday 7/23/20
182 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
✅ 490 kj
Thursday 7/2/20
322 kj
Monday 7/6/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 426 kj
Thursday 3/26/20
312 kj
Wednesday 3/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 314 kj
Saturday 11/23/19
212 kj
Sunday 12/1/19
30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
223 kj
Thursday 10/17/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Saturday 9/14/19
204 kj
Tuesday 9/17/19
45 min Latin Ride
Cody Rigsby
✅ 331 kj
Wednesday 4/11/18
297 kj
Wednesday 4/11/18