Shake and Bake

Workouts

Wednesday 11/25/20 @ 9:52 PM
294kj
81rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Saturday 11/28/20 @ 8:12 PM
✅
315kj
65rpm
58%
20mph
Wednesday 11/11/20 @ 11:41 PM
312kj
81rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:21 PM
✅
338kj
66rpm
60%
21mph
Saturday 9/12/20 @ 6:14 PM
311kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:0 PM
✅
353kj
64rpm
62%
21mph
Friday 4/17/20 @ 8:46 PM
✅
151kj
89rpm
44%
20mph
15 min Soul Music Ride
Ally Love
Wednesday 4/29/20 @ 9:13 PM
144kj
64rpm
58%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:56 PM
273kj
65rpm
55%
19mph
Monday 8/5/19 @ 4:49 PM
✅
215kj
95rpm
43%
20mph
20 min HIIT Ride
Matt Wilpers
Saturday 10/12/19 @ 8:41 PM
204kj
77rpm
51%
20mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:41 AM
455kj
68rpm
55%
20mph
Tuesday 2/12/19 @ 1:23 PM
✅
487kj
80rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Monday 2/18/19 @ 11:1 PM
435kj
65rpm
57%
20mph
Sunday 6/10/18 @ 8:51 PM
358kj
80rpm
44%
18mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 6/10/18 @ 8:57 PM
✅
438kj
74rpm
51%
20mph
Friday 3/16/18 @ 11:52 AM
341kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/19/18 @ 1:36 AM
✅
359kj
77rpm
45%
18mph

Workouts

30 min Broadway Ride
Christine D'Ercole
294 kj
Wednesday 11/25/20
✅ 315 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
312 kj
Wednesday 11/11/20
✅ 338 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
311 kj
Saturday 9/12/20
✅ 353 kj
Sunday 9/13/20
15 min Soul Music Ride
Ally Love
✅ 151 kj
Friday 4/17/20
144 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 323 kj
Wednesday 4/22/20
273 kj
Thursday 4/23/20
20 min HIIT Ride
Matt Wilpers
✅ 215 kj
Monday 8/5/19
204 kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 490 kj
Thursday 7/4/19
455 kj
Friday 7/12/19
45 min Feel Good Ride
Ally Love
✅ 487 kj
Tuesday 2/12/19
435 kj
Monday 2/18/19
45 min Hip Hop Ride
Cody Rigsby
358 kj
Sunday 6/10/18
✅ 438 kj
Sunday 6/10/18
45 min 80s Ride
Jennifer Jacobs
341 kj
Friday 3/16/18
✅ 359 kj
Monday 3/19/18