Shake and Bake

Workouts

Friday 6/11/21 @ 7:24 PM
181kj
80rpm
46%
19mph
20 min New Tracks Ride
Matt Wilpers
Tuesday 6/22/21 @ 1:3 AM
✅
279kj
79rpm
56%
23mph
Saturday 9/12/20 @ 6:14 PM
311kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:35 PM
✅
410kj
81rpm
53%
22mph
Wednesday 4/22/20 @ 1:55 PM
323kj
85rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:3 PM
✅
364kj
80rpm
52%
21mph
Thursday 4/16/20 @ 8:37 PM
✅
156kj
89rpm
45%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/15/20 @ 5:48 PM
124kj
85rpm
42%
18mph
Thursday 7/4/19 @ 6:42 PM
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph
Monday 5/20/19 @ 2:29 PM
89kj
89rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 10:20 PM
✅
97kj
91rpm
43%
20mph
Sunday 4/7/19 @ 8:20 PM
217kj
87rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/6/19 @ 1:49 AM
✅
260kj
84rpm
51%
22mph
Thursday 11/22/18 @ 3:22 PM
587kj
86rpm
51%
22mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 4:35 PM
✅
645kj
81rpm
55%
23mph
Friday 11/2/18 @ 9:53 PM
550kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 4:57 PM
✅
733kj
78rpm
59%
24mph
Monday 8/20/18 @ 6:29 PM
340kj
83rpm
49%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/27/18 @ 10:51 AM
✅
496kj
83rpm
57%
24mph

Workouts

20 min New Tracks Ride
Matt Wilpers
181 kj
Friday 6/11/21
✅ 279 kj
Tuesday 6/22/21
30 min Together We Ride
Robin Arzón
311 kj
Saturday 9/12/20
✅ 410 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
323 kj
Wednesday 4/22/20
✅ 364 kj
Wednesday 4/22/20
15 min Classic Rock Ride
Denis Morton
✅ 156 kj
Thursday 4/16/20
124 kj
Saturday 2/15/20
45 min All for One Ride
Cycling Instructors 2019
490 kj
Thursday 7/4/19
✅ 580 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
89 kj
Monday 5/20/19
✅ 97 kj
Friday 4/19/19
20 min 80s Rock Ride
Christine D'Ercole
217 kj
Sunday 4/7/19
✅ 260 kj
Saturday 4/6/19
45 min Turkey Burn Ride
Robin Arzón
587 kj
Thursday 11/22/18
✅ 645 kj
Saturday 11/24/18
45 min 80s Ride
Jennifer Jacobs
550 kj
Friday 11/2/18
✅ 733 kj
Friday 11/2/18
30 min 80s Rock Ride
Jennifer Jacobs
340 kj
Monday 8/20/18
✅ 496 kj
Monday 8/27/18