Shake and Bake

Workouts

Saturday 12/12/20 @ 8:27 PM
294kj
86rpm
45%
20mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 1:38 PM
197kj
81rpm
40%
17mph
Thursday 12/3/20 @ 6:17 PM
298kj
87rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:43 PM
195kj
81rpm
40%
17mph
Saturday 5/30/20 @ 8:55 PM
213kj
82rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:4 AM
116kj
72rpm
41%
16mph
Wednesday 4/22/20 @ 1:55 PM
323kj
85rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Sunday 3/29/20 @ 3:59 PM
326kj
78rpm
50%
21mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 11:58 AM
203kj
75rpm
42%
17mph
Sunday 2/9/20 @ 4:42 PM
320kj
78rpm
50%
20mph
30 min Sundays with Love
Ally Love
Tuesday 2/11/20 @ 10:22 AM
203kj
72rpm
44%
17mph
Saturday 12/28/19 @ 6:15 PM
268kj
80rpm
46%
19mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 1/18/20 @ 11:43 AM
211kj
78rpm
42%
17mph
Monday 4/1/19 @ 6:48 PM
350kj
88rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/1/19 @ 10:34 AM
176kj
75rpm
40%
16mph
Saturday 9/8/18 @ 3:40 PM
347kj
83rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/9/18 @ 11:39 AM
212kj
76rpm
43%
17mph
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph

Workouts

30 min Holiday Ride
Denis Morton
294 kj
Saturday 12/12/20
197 kj
Sunday 12/13/20
30 min Outkast Ride
Denis Morton
298 kj
Thursday 12/3/20
195 kj
Saturday 12/5/20
20 min Pop Ride
Cody Rigsby
213 kj
Saturday 5/30/20
116 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
323 kj
Wednesday 4/22/20
199 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
326 kj
Sunday 3/29/20
203 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
320 kj
Sunday 2/9/20
203 kj
Tuesday 2/11/20
30 min Best of the Decade Ride
Kendall Toole
268 kj
Saturday 12/28/19
211 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
350 kj
Monday 4/1/19
176 kj
Monday 4/1/19
30 min Fresh Friday Ride
Denis Morton
347 kj
Saturday 9/8/18
212 kj
Sunday 9/9/18
30 min PyeongChang Ride
Robin Arzón
235 kj
Monday 2/19/18
277 kj
Monday 2/19/18