Shake and Bake

Workouts

Friday 5/15/20 @ 8:9 PM
✅
211kj
88rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
Saturday 5/30/20 @ 8:55 PM
✅
213kj
82rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:15 PM
150kj
71rpm
46%
17mph
Sunday 3/29/20 @ 3:59 PM
326kj
78rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
Thursday 3/19/20 @ 5:27 PM
✅
431kj
80rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:15 PM
414kj
81rpm
45%
19mph
Friday 11/29/19 @ 5:56 PM
199kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:50 PM
✅
290kj
82rpm
46%
19mph
Wednesday 12/12/18 @ 10:19 PM
✅
99kj
82rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/26/19 @ 7:24 PM
89kj
81rpm
45%
19mph
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
Monday 11/4/19 @ 11:29 AM
309kj
89rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
✅
319kj
78rpm
50%
20mph
Monday 9/23/19 @ 2:53 PM
✅
207kj
88rpm
45%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 10/22/19 @ 5:12 PM
135kj
84rpm
39%
17mph
Wednesday 9/11/19 @ 1:15 PM
✅
218kj
82rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 6:5 PM
167kj
79rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 211 kj
Friday 5/15/20
113 kj
Wednesday 12/2/20
20 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 5/30/20
150 kj
Saturday 5/30/20
30 min Sundays with Love
Ally Love
326 kj
Sunday 3/29/20
✅ 333 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 431 kj
Thursday 3/19/20
414 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Friday 11/29/19
✅ 290 kj
Friday 11/29/19
10 min Low Impact Ride
Ben Alldis
✅ 99 kj
Wednesday 12/12/18
89 kj
Tuesday 11/26/19
30 min Coldplay Ride
Emma Lovewell
✅ 314 kj
Saturday 11/23/19
276 kj
Tuesday 11/26/19
30 min P!nk Ride
Christine D'Ercole
309 kj
Monday 11/4/19
✅ 319 kj
Friday 11/1/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 207 kj
Monday 9/23/19
135 kj
Tuesday 10/22/19
20 min Groove Ride
Cody Rigsby
✅ 218 kj
Wednesday 9/11/19
167 kj
Tuesday 8/20/19