Shake and Bake

Workouts

Saturday 12/14/19 @ 8:24 PM
291kj
94rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/29/22 @ 1:4 PM
✅
339kj
94rpm
33%
16mph
Thursday 6/2/22 @ 11:13 AM
✅
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/10/22 @ 11:22 AM
199kj
79rpm
41%
17mph
Saturday 4/16/22 @ 10:57 AM
✅
192kj
86rpm
45%
19mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 3:30 PM
115kj
82rpm
38%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
440kj
77rpm
48%
20mph
Monday 9/27/21 @ 11:15 PM
✅
64kj
82rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 11:3 AM
56kj
92rpm
34%
16mph
Saturday 8/21/21 @ 9:14 PM
✅
132kj
79rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
109kj
77rpm
39%
15mph
Friday 1/1/21 @ 10:0 PM
✅
276kj
87rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
161kj
81rpm
37%
15mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:17 PM
247kj
82rpm
44%
18mph
Saturday 1/5/19 @ 2:55 PM
✅
636kj
86rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:57 PM
229kj
82rpm
32%
13mph
Friday 11/16/18 @ 8:20 PM
✅
466kj
86rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:21 PM
190kj
82rpm
33%
14mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
291 kj
Saturday 12/14/19
✅ 339 kj
Saturday 10/29/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Thursday 6/2/22
199 kj
Friday 6/10/22
20 min Paramore Ride
Bradley Rose
✅ 192 kj
Saturday 4/16/22
115 kj
Saturday 4/16/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 453 kj
Sunday 12/13/20
440 kj
Sunday 12/13/20
10 min Low Impact Ride
Bradley Rose
✅ 64 kj
Monday 9/27/21
56 kj
Wednesday 9/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 132 kj
Saturday 8/21/21
109 kj
Wednesday 8/18/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 276 kj
Friday 1/1/21
161 kj
Thursday 12/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 328 kj
Friday 7/17/20
247 kj
Thursday 7/16/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 636 kj
Saturday 1/5/19
229 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 466 kj
Friday 11/16/18
190 kj
Tuesday 11/6/18