Shake and Bake

Workouts

Saturday 4/10/21 @ 2:20 PM
✅
72kj
86rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 6/26/21 @ 2:52 AM
46kj
68rpm
39%
14mph
Monday 7/23/18 @ 3:23 PM
✅
337kj
82rpm
50%
20mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/23/18 @ 1:22 PM
120kj
60rpm
39%
12mph
Thursday 12/7/17 @ 8:22 PM
✅
191kj
81rpm
39%
16mph
30 min HIIT Ride
Cody Rigsby
Tuesday 12/12/17 @ 6:49 PM
134kj
74rpm
36%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 72 kj
Saturday 4/10/21
46 kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Denis Morton
✅ 337 kj
Monday 7/23/18
120 kj
Thursday 8/23/18
30 min HIIT Ride
Cody Rigsby
✅ 191 kj
Thursday 12/7/17
134 kj
Tuesday 12/12/17