Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Tuesday 1/24/23 @ 12:41 PM
167kj
75rpm
47%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/24/23 @ 3:21 PM
✅
184kj
75rpm
48%
19mph
Thursday 6/2/22 @ 11:13 AM
✅
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 3:36 PM
231kj
82rpm
42%
18mph
Saturday 4/16/22 @ 10:57 AM
✅
192kj
86rpm
45%
19mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 12:21 PM
134kj
89rpm
37%
17mph
Monday 9/27/21 @ 11:15 PM
✅
64kj
82rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
Wednesday 6/17/20 @ 10:53 PM
✅
141kj
83rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:17 PM
119kj
86rpm
41%
18mph
Sunday 9/27/20 @ 7:59 PM
✅
301kj
84rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/29/20 @ 12:24 PM
276kj
85rpm
44%
19mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Wednesday 12/25/19 @ 4:31 PM
✅
147kj
84rpm
46%
20mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 12:35 PM
91kj
83rpm
38%
16mph
Monday 12/17/18 @ 6:35 PM
✅
220kj
82rpm
49%
21mph
20 min Climb Ride
Christine D'Ercole
Tuesday 12/18/18 @ 1:21 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 453 kj
Sunday 12/13/20
418 kj
Thursday 12/9/21
20 min New Wave Ride
Christine D'Ercole
167 kj
Tuesday 1/24/23
✅ 184 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Thursday 6/2/22
231 kj
Saturday 11/19/22
20 min Paramore Ride
Bradley Rose
✅ 192 kj
Saturday 4/16/22
134 kj
Monday 4/18/22
10 min Low Impact Ride
Bradley Rose
✅ 64 kj
Monday 9/27/21
41 kj
Monday 10/4/21
15 min Low Impact Ride
Emma Lovewell
✅ 141 kj
Wednesday 6/17/20
119 kj
Sunday 6/21/20
30 min New Wave Ride
Christine D'Ercole
✅ 301 kj
Sunday 9/27/20
276 kj
Tuesday 9/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 328 kj
Friday 7/17/20
267 kj
Thursday 7/16/20
15 min Low Impact Ride
Kendall Toole
✅ 147 kj
Wednesday 12/25/19
91 kj
Thursday 9/19/19
20 min Climb Ride
Christine D'Ercole
✅ 220 kj
Monday 12/17/18
kj
Tuesday 12/18/18