Shake and Bake
Workouts
Tuesday 7/12/22 @ 11:30 AM
250kj
94rpm
39%
18mph
Friday 7/8/22 @ 1:20 PM
✅
464kj
78rpm
58%
24mph
Sunday 6/5/22 @ 2:24 PM
163kj
83rpm
43%
18mph
Thursday 6/9/22 @ 12:21 PM
✅
268kj
73rpm
57%
22mph
Monday 5/17/21 @ 10:1 PM
259kj
80rpm
45%
19mph
Friday 5/14/21 @ 1:21 PM
✅
487kj
78rpm
59%
24mph
Monday 11/16/20 @ 10:40 PM
420kj
82rpm
46%
19mph
Tuesday 11/17/20 @ 1:7 PM
✅
748kj
79rpm
59%
24mph
Monday 6/15/20 @ 4:55 PM
307kj
87rpm
46%
20mph
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Friday 2/7/20 @ 11:52 AM
427kj
78rpm
48%
19mph
Saturday 2/8/20 @ 1:7 PM
✅
657kj
82rpm
54%
23mph
Sunday 9/2/18 @ 8:21 PM
497kj
77rpm
52%
21mph
Saturday 9/1/18 @ 1:28 PM
✅
565kj
76rpm
54%
22mph
Sunday 7/1/18 @ 2:49 PM
548kj
86rpm
50%
21mph
Sunday 7/1/18 @ 2:45 PM
✅
627kj
81rpm
54%
23mph
Tuesday 12/5/17 @ 6:53 PM
201kj
78rpm
42%
17mph
Wednesday 12/6/17 @ 1:11 PM
✅
421kj
79rpm
55%
23mph
Sunday 11/26/17 @ 7:17 PM
282kj
79rpm
39%
16mph
Monday 11/27/17 @ 12:37 PM
✅
629kj
78rpm
55%
23mph
Workouts
250
kj
Tuesday 7/12/22
163
kj
Sunday 6/5/22
420
kj
Monday 11/16/20