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Shake and Bake
actually_ashley
CA
19
Beat arieleadina
VS
arieleadina
Calgary π¨π¦
20 π₯
Beat actually_ashley
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 7:46 PM
β
258
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/21/20 @ 6:19 PM
191
kj
87
rpm
37
%
17
mph
Monday 2/15/21 @ 10:43 PM
β
246
kj
81
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/20/20 @ 6:39 PM
208
kj
80
rpm
48
%
20
mph
Sunday 7/19/20 @ 6:0 PM
372
kj
78
rpm
45
%
18
mph
45 min Sweat Steady Ride
Jess King
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Share
Tuesday 11/3/20 @ 7:21 PM
β
432
kj
83
rpm
46
%
19
mph
Monday 9/7/20 @ 7:43 PM
261
kj
82
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Tuesday 10/15/19 @ 6:8 PM
β
261
kj
84
rpm
43
%
19
mph
Monday 9/7/20 @ 7:5 PM
β
276
kj
80
rpm
46
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 10/7/19 @ 6:32 PM
256
kj
84
rpm
44
%
19
mph
Sunday 5/10/20 @ 10:32 PM
173
kj
62
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/5/20 @ 7:19 PM
β
249
kj
80
rpm
43
%
18
mph
Tuesday 4/28/20 @ 3:44 AM
167
kj
73
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/4/20 @ 6:10 PM
β
266
kj
85
rpm
44
%
19
mph
Friday 4/24/20 @ 7:13 PM
196
kj
76
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Monday 4/27/20 @ 6:12 PM
β
264
kj
82
rpm
45
%
19
mph
Tuesday 4/7/20 @ 7:24 PM
141
kj
60
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 6:9 PM
β
211
kj
72
rpm
43
%
16
mph
Wednesday 1/8/20 @ 11:13 PM
167
kj
68
rpm
41
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 8/12/19 @ 5:38 PM
β
248
kj
77
rpm
46
%
18
mph
Previous Workouts
Next Workouts
actually_ashley
CA
19
Beat arieleadina
VS
arieleadina
Calgary π¨π¦
20 π₯
Beat actually_ashley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
258
kj
Tuesday 2/16/21
191
kj
Thursday 5/21/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
246
kj
Monday 2/15/21
208
kj
Wednesday 5/20/20
45 min Sweat Steady Ride
Jess King
View Class
Share
372
kj
Sunday 7/19/20
β
432
kj
Tuesday 11/3/20
30 min The Jess King Experience
Jess King
View Class
Share
261
kj
Monday 9/7/20
β
261
kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
View Class
Share
β
276
kj
Monday 9/7/20
256
kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
173
kj
Sunday 5/10/20
β
249
kj
Thursday 3/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
167
kj
Tuesday 4/28/20
β
266
kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
196
kj
Friday 4/24/20
β
264
kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
141
kj
Tuesday 4/7/20
β
211
kj
Friday 4/3/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
167
kj
Wednesday 1/8/20
β
248
kj
Monday 8/12/19
Previous Workouts
Next Workouts