Shake and Bake

Workouts

Tuesday 2/16/21 @ 7:46 PM
βœ…
258kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 6:19 PM
191kj
87rpm
37%
17mph
Monday 2/15/21 @ 10:43 PM
βœ…
246kj
81rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:39 PM
208kj
80rpm
48%
20mph
Sunday 7/19/20 @ 6:0 PM
372kj
78rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/3/20 @ 7:21 PM
βœ…
432kj
83rpm
46%
19mph
Monday 9/7/20 @ 7:43 PM
261kj
82rpm
44%
19mph
30 min The Jess King Experience
Jess King
Tuesday 10/15/19 @ 6:8 PM
βœ…
261kj
84rpm
43%
19mph
Monday 9/7/20 @ 7:5 PM
βœ…
276kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 6:32 PM
256kj
84rpm
44%
19mph
Sunday 5/10/20 @ 10:32 PM
173kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 7:19 PM
βœ…
249kj
80rpm
43%
18mph
Tuesday 4/28/20 @ 3:44 AM
167kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 6:10 PM
βœ…
266kj
85rpm
44%
19mph
Friday 4/24/20 @ 7:13 PM
196kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 6:12 PM
βœ…
264kj
82rpm
45%
19mph
Tuesday 4/7/20 @ 7:24 PM
141kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 6:9 PM
βœ…
211kj
72rpm
43%
16mph
Wednesday 1/8/20 @ 11:13 PM
167kj
68rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/12/19 @ 5:38 PM
βœ…
248kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 258 kj
Tuesday 2/16/21
191 kj
Thursday 5/21/20
20 min FTP Test Ride
Denis Morton
βœ… 246 kj
Monday 2/15/21
208 kj
Wednesday 5/20/20
45 min Sweat Steady Ride
Jess King
372 kj
Sunday 7/19/20
βœ… 432 kj
Tuesday 11/3/20
30 min The Jess King Experience
Jess King
261 kj
Monday 9/7/20
βœ… 261 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
βœ… 276 kj
Monday 9/7/20
256 kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Sunday 5/10/20
βœ… 249 kj
Thursday 3/5/20
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 4/28/20
βœ… 266 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
196 kj
Friday 4/24/20
βœ… 264 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Tuesday 4/7/20
βœ… 211 kj
Friday 4/3/20
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Wednesday 1/8/20
βœ… 248 kj
Monday 8/12/19