Shake and Bake

Workouts

Saturday 7/16/22 @ 1:57 AM
✅
277kj
76rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:21 PM
140kj
72rpm
38%
15mph
Thursday 5/19/22 @ 9:4 PM
✅
314kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 2:31 PM
142kj
79rpm
36%
14mph
Tuesday 12/14/21 @ 11:27 PM
✅
285kj
80rpm
48%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 3:39 PM
152kj
81rpm
36%
15mph
Saturday 4/17/21 @ 7:13 AM
✅
197kj
71rpm
52%
20mph
20 min Pop Ride
Emma Lovewell
Monday 7/27/20 @ 1:16 PM
87kj
82rpm
33%
14mph
Thursday 3/18/21 @ 6:8 PM
✅
152kj
70rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 6:21 PM
75kj
70rpm
40%
15mph
Friday 3/5/21 @ 4:29 PM
✅
302kj
83rpm
47%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:32 PM
160kj
78rpm
38%
15mph
Monday 1/25/21 @ 1:59 AM
✅
280kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/30/21 @ 4:21 PM
138kj
79rpm
35%
14mph
Wednesday 7/8/20 @ 6:36 PM
✅
147kj
82rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 9:32 PM
106kj
82rpm
37%
15mph
Wednesday 1/22/20 @ 5:27 PM
✅
214kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:15 AM
164kj
72rpm
40%
15mph
Friday 1/10/20 @ 1:28 AM
✅
196kj
81rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 11:35 AM
149kj
79rpm
36%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 277 kj
Saturday 7/16/22
140 kj
Monday 7/18/22
30 min EMINEM Ride
Denis Morton
✅ 314 kj
Thursday 5/19/22
142 kj
Sunday 2/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 285 kj
Tuesday 12/14/21
152 kj
Sunday 12/19/21
20 min Pop Ride
Emma Lovewell
✅ 197 kj
Saturday 4/17/21
87 kj
Monday 7/27/20
15 min Pop Ride
Cody Rigsby
✅ 152 kj
Thursday 3/18/21
75 kj
Saturday 3/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 302 kj
Friday 3/5/21
160 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Monday 1/25/21
138 kj
Saturday 1/30/21
20 min Pop Ride
Emma Lovewell
✅ 147 kj
Wednesday 7/8/20
106 kj
Friday 7/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Wednesday 1/22/20
164 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 196 kj
Friday 1/10/20
149 kj
Thursday 1/16/20