Shake and Bake

Workouts

Friday 4/30/21 @ 9:54 PM
βœ…
320kj
83rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:6 PM
268kj
80rpm
46%
19mph
Friday 8/14/20 @ 7:41 PM
βœ…
205kj
57rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/8/20 @ 4:35 PM
202kj
69rpm
41%
15mph
Thursday 8/13/20 @ 6:7 PM
241kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
286kj
83rpm
46%
19mph
Saturday 8/1/20 @ 7:1 PM
βœ…
249kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 5:0 PM
184kj
64rpm
41%
14mph
Tuesday 4/28/20 @ 3:44 AM
167kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 1:33 PM
βœ…
273kj
87rpm
44%
19mph
Friday 4/24/20 @ 7:13 PM
196kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
299kj
85rpm
46%
20mph
Tuesday 4/21/20 @ 12:53 AM
223kj
64rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:2 PM
βœ…
276kj
68rpm
40%
14mph
Tuesday 4/7/20 @ 7:24 PM
141kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
βœ…
221kj
69rpm
43%
15mph
Wednesday 2/19/20 @ 6:54 PM
185kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:41 PM
βœ…
301kj
84rpm
46%
20mph
Wednesday 2/12/20 @ 10:8 PM
178kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:39 PM
βœ…
257kj
88rpm
42%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Friday 4/30/21
268 kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Friday 8/14/20
202 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
241 kj
Thursday 8/13/20
βœ… 286 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 249 kj
Saturday 8/1/20
184 kj
Saturday 8/1/20
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 4/28/20
βœ… 273 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
196 kj
Friday 4/24/20
βœ… 299 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
223 kj
Tuesday 4/21/20
βœ… 276 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Tuesday 4/7/20
βœ… 221 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Wednesday 2/19/20
βœ… 301 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 2/12/20
βœ… 257 kj
Wednesday 2/12/20