Shake and Bake

Workouts

Monday 2/15/21 @ 10:43 PM
βœ…
246kj
81rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/22/20 @ 1:26 AM
220kj
78rpm
51%
21mph
Thursday 12/24/20 @ 12:26 AM
426kj
77rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:58 PM
βœ…
450kj
79rpm
49%
20mph
Saturday 12/19/20 @ 4:56 PM
βœ…
310kj
82rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:57 PM
308kj
83rpm
47%
20mph
Sunday 12/13/20 @ 2:0 AM
304kj
83rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:24 PM
βœ…
324kj
85rpm
48%
21mph
Sunday 10/11/20 @ 1:11 AM
424kj
82rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:24 PM
βœ…
469kj
84rpm
47%
20mph
Tuesday 8/25/20 @ 7:46 PM
271kj
77rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:27 PM
βœ…
374kj
89rpm
49%
22mph
Tuesday 8/4/20 @ 3:6 AM
294kj
77rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/9/20 @ 9:1 PM
βœ…
394kj
86rpm
51%
22mph
Saturday 5/9/20 @ 6:20 PM
192kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 4:31 PM
βœ…
324kj
81rpm
49%
21mph
Sunday 4/26/20 @ 5:18 PM
319kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
βœ…
453kj
82rpm
47%
20mph
Monday 11/25/19 @ 11:55 AM
263kj
71rpm
42%
16mph
45 min 2000s Ride
Kendall Toole
Tuesday 11/26/19 @ 12:39 AM
βœ…
438kj
81rpm
47%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 246 kj
Monday 2/15/21
220 kj
Wednesday 1/22/20
45 min Club Bangers Ride
Alex Toussaint
426 kj
Thursday 12/24/20
βœ… 450 kj
Saturday 2/22/20
30 min Sweat Steady Ride
Jess King
βœ… 310 kj
Saturday 12/19/20
308 kj
Saturday 12/19/20
30 min Club Bangers Ride
Alex Toussaint
304 kj
Sunday 12/13/20
βœ… 324 kj
Saturday 12/12/20
45 min Club Bangers Ride
Alex Toussaint
424 kj
Sunday 10/11/20
βœ… 469 kj
Saturday 10/10/20
30 min Club Bangers Ride
Alex Toussaint
271 kj
Tuesday 8/25/20
βœ… 374 kj
Monday 8/24/20
30 min Club Bangers Ride
Alex Toussaint
294 kj
Tuesday 8/4/20
βœ… 394 kj
Sunday 8/9/20
30 min Lizzo Ride
Robin ArzΓ³n
192 kj
Saturday 5/9/20
βœ… 324 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
319 kj
Sunday 4/26/20
βœ… 453 kj
Saturday 3/14/20
45 min 2000s Ride
Kendall Toole
263 kj
Monday 11/25/19
βœ… 438 kj
Tuesday 11/26/19