Shake and Bake

Workouts

Wednesday 8/31/22 @ 10:57 PM
✅
287kj
79rpm
47%
19mph
30 min Florida Georgia Line Ride
Matt Wilpers
Thursday 12/15/22 @ 6:13 PM
156kj
85rpm
34%
15mph
Saturday 7/16/22 @ 1:57 AM
✅
277kj
76rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
Thursday 5/19/22 @ 9:4 PM
✅
314kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
Saturday 4/10/21 @ 5:53 PM
✅
517kj
71rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 4:23 PM
330kj
74rpm
39%
15mph
Friday 3/5/21 @ 4:29 PM
✅
302kj
83rpm
47%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 12:12 AM
189kj
76rpm
41%
16mph
Friday 1/10/20 @ 1:28 AM
✅
196kj
81rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
✅ 287 kj
Wednesday 8/31/22
156 kj
Thursday 12/15/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 277 kj
Saturday 7/16/22
189 kj
Thursday 7/21/22
30 min EMINEM Ride
Denis Morton
✅ 314 kj
Thursday 5/19/22
138 kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 4/10/21
330 kj
Thursday 10/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 302 kj
Friday 3/5/21
189 kj
Friday 3/12/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 196 kj
Friday 1/10/20
184 kj
Saturday 1/11/20