Shake and Bake

Workouts

Wednesday 7/15/20 @ 6:20 PM
✅
216kj
82rpm
49%
20mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
Tuesday 7/21/20 @ 9:9 PM
✅
307kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
Friday 7/3/20 @ 4:55 PM
✅
424kj
78rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
Tuesday 5/26/20 @ 7:6 PM
217kj
76rpm
42%
16mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
✅
360kj
80rpm
52%
21mph
Monday 5/11/20 @ 6:34 PM
248kj
75rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
364kj
79rpm
53%
21mph
Sunday 12/15/19 @ 7:41 PM
129kj
74rpm
46%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 9:55 PM
✅
183kj
78rpm
52%
21mph
Saturday 11/9/19 @ 10:43 PM
235kj
73rpm
45%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
✅
319kj
78rpm
50%
20mph
Thursday 5/23/19 @ 6:20 PM
✅
353kj
68rpm
48%
18mph
45 min Low Impact Ride
Jess King
Tuesday 9/24/19 @ 8:11 PM
277kj
86rpm
37%
16mph
Tuesday 8/20/19 @ 10:15 PM
✅
71kj
71rpm
45%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/19/19 @ 6:48 PM
64kj
79rpm
40%
17mph
Tuesday 6/4/19 @ 9:53 PM
✅
163kj
65rpm
49%
17mph
20 min Pop Ride
Robin Arzón
Friday 5/31/19 @ 7:16 PM
152kj
78rpm
43%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 216 kj
Wednesday 7/15/20
70 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 307 kj
Tuesday 7/21/20
254 kj
Thursday 5/21/20
45 min All For One Ride
Multiple Instructors
✅ 424 kj
Friday 7/3/20
338 kj
Friday 7/3/20
30 min Rock Ride: Live From Home
Alex Toussaint
217 kj
Tuesday 5/26/20
✅ 360 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
248 kj
Monday 5/11/20
✅ 364 kj
Saturday 5/9/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
129 kj
Sunday 12/15/19
✅ 183 kj
Tuesday 12/17/19
30 min P!nk Ride
Christine D'Ercole
235 kj
Saturday 11/9/19
✅ 319 kj
Friday 11/1/19
45 min Low Impact Ride
Jess King
✅ 353 kj
Thursday 5/23/19
277 kj
Tuesday 9/24/19
10 min Low Impact Ride
Hannah Corbin
✅ 71 kj
Tuesday 8/20/19
64 kj
Monday 8/19/19
20 min Pop Ride
Robin Arzón
✅ 163 kj
Tuesday 6/4/19
152 kj
Friday 5/31/19