Shake and Bake

Workouts

Saturday 8/17/19 @ 10:21 PM
✅
323kj
69rpm
54%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
302kj
69rpm
53%
20mph
Monday 12/12/22 @ 8:20 PM
✅
249kj
80rpm
44%
18mph
30 min 2000s Rock Ride
Kendall Toole
Thursday 3/2/23 @ 8:42 PM
155kj
64rpm
44%
16mph
Tuesday 2/1/22 @ 8:28 PM
211kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Monday 3/30/20 @ 10:11 PM
244kj
77rpm
44%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 12:0 AM
✅
258kj
77rpm
47%
19mph
Friday 7/3/20 @ 4:55 PM
✅
424kj
78rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
410kj
70rpm
51%
19mph
Monday 5/11/20 @ 6:34 PM
✅
248kj
75rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
200kj
66rpm
47%
17mph
Friday 12/20/19 @ 8:38 PM
✅
134kj
75rpm
47%
18mph
15 min Move for More: Tabata Ride
Olivia Amato
Wednesday 12/18/19 @ 12:0 PM
73kj
59rpm
43%
14mph
Tuesday 8/13/19 @ 9:26 PM
✅
318kj
68rpm
54%
20mph
30 min Pop Ride
Robin Arzón
Thursday 9/5/19 @ 10:53 PM
189kj
74rpm
42%
16mph
Friday 5/3/19 @ 2:55 PM
✅
194kj
87rpm
38%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 7/8/19 @ 11:4 AM
132kj
67rpm
39%
14mph
Tuesday 6/4/19 @ 9:53 PM
✅
163kj
65rpm
49%
17mph
20 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 11:11 AM
103kj
70rpm
40%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 323 kj
Saturday 8/17/19
302 kj
Wednesday 4/6/22
30 min 2000s Rock Ride
Kendall Toole
✅ 249 kj
Monday 12/12/22
155 kj
Thursday 3/2/23
30 min EMINEM Ride
Denis Morton
211 kj
Tuesday 2/1/22
✅ 265 kj
Monday 1/31/22
30 min Power Zone Ride
Olivia Amato
244 kj
Monday 3/30/20
✅ 258 kj
Monday 8/3/20
45 min All For One Ride
Multiple Instructors
✅ 424 kj
Friday 7/3/20
410 kj
Thursday 7/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 248 kj
Monday 5/11/20
200 kj
Saturday 5/9/20
15 min Move for More: Tabata Ride
Olivia Amato
✅ 134 kj
Friday 12/20/19
73 kj
Wednesday 12/18/19
30 min Pop Ride
Robin Arzón
✅ 318 kj
Tuesday 8/13/19
189 kj
Thursday 9/5/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 194 kj
Friday 5/3/19
132 kj
Monday 7/8/19
20 min Pop Ride
Robin Arzón
✅ 163 kj
Tuesday 6/4/19
103 kj
Thursday 5/30/19