Shake and Bake

Workouts

Monday 5/17/21 @ 4:22 PM
374kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:58 PM
392kj
68rpm
44%
16mph
Tuesday 7/7/20 @ 9:37 AM
576kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:57 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 7:5 PM
387kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 11:38 AM
205kj
49rpm
40%
11mph
Thursday 9/19/19 @ 10:37 PM
389kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:44 AM
kj
rpm
%
0mph
Friday 8/30/19 @ 9:36 AM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:7 PM
349kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
374 kj
Monday 5/17/21
392 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
576 kj
Tuesday 7/7/20
kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 10/2/19
205 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 9/19/19
kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Friday 8/30/19
349 kj
Wednesday 8/28/19