Shake and Bake
Workouts
Tuesday 11/8/22 @ 5:22 PM
310kj
78rpm
41%
17mph
Tuesday 11/8/22 @ 7:22 PM
✅
321kj
80rpm
41%
17mph
Wednesday 10/9/19 @ 1:23 PM
✅
248kj
73rpm
47%
18mph
Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
Friday 8/12/22 @ 1:28 AM
146kj
57rpm
42%
13mph
Thursday 8/11/22 @ 5:36 PM
✅
251kj
71rpm
48%
18mph
Tuesday 12/7/21 @ 1:25 AM
220kj
68rpm
46%
17mph
Tuesday 10/26/21 @ 4:13 PM
✅
220kj
68rpm
48%
18mph
Friday 11/12/21 @ 1:2 AM
223kj
77rpm
44%
17mph
Tuesday 6/8/21 @ 6:17 PM
✅
240kj
65rpm
51%
18mph
Friday 10/22/21 @ 5:5 PM
✅
249kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Thursday 10/14/21 @ 7:10 PM
188kj
71rpm
43%
16mph
Thursday 9/23/21 @ 4:53 PM
✅
286kj
67rpm
54%
19mph
Sunday 7/26/20 @ 3:14 PM
✅
246kj
84rpm
50%
22mph
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
Wednesday 10/23/19 @ 2:10 PM
✅
241kj
78rpm
44%
18mph
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Friday 5/24/19 @ 11:8 PM
✅
212kj
68rpm
47%
17mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Workouts
310
kj
Tuesday 11/8/22
220
kj
Tuesday 12/7/21