Shake and Bake
Workouts
Wednesday 12/20/23 @ 8:39 PM
196kj
74rpm
41%
16mph
Monday 10/16/23 @ 10:41 PM
✅
220kj
73rpm
44%
18mph
Monday 10/10/22 @ 11:16 PM
✅
206kj
74rpm
44%
17mph
Tuesday 10/4/22 @ 7:50 PM
185kj
74rpm
41%
16mph
Wednesday 2/10/21 @ 2:42 PM
349kj
76rpm
44%
18mph
Friday 1/22/21 @ 4:24 PM
✅
379kj
84rpm
43%
19mph
Monday 1/11/21 @ 3:51 PM
232kj
77rpm
44%
17mph
Wednesday 12/23/20 @ 9:53 PM
✅
256kj
77rpm
46%
19mph
Monday 8/17/20 @ 5:27 PM
✅
372kj
75rpm
45%
17mph
Tuesday 8/25/20 @ 9:22 PM
315kj
73rpm
44%
17mph
Sunday 8/23/20 @ 11:22 AM
151kj
50rpm
53%
12mph
Thursday 8/20/20 @ 9:57 PM
✅
185kj
64rpm
45%
16mph
Wednesday 6/10/20 @ 4:48 PM
✅
480kj
78rpm
44%
18mph
Saturday 6/13/20 @ 3:14 PM
440kj
81rpm
42%
18mph
Monday 1/13/20 @ 11:45 AM
✅
283kj
75rpm
48%
19mph
Sunday 4/19/20 @ 9:13 PM
230kj
76rpm
45%
18mph
Tuesday 1/21/20 @ 1:43 PM
✅
368kj
75rpm
46%
18mph
Tuesday 3/31/20 @ 8:56 PM
309kj
85rpm
39%
17mph
Wednesday 10/23/19 @ 2:10 PM
✅
241kj
78rpm
44%
18mph
Wednesday 10/16/19 @ 11:46 PM
201kj
74rpm
44%
17mph
Workouts
185
kj
Tuesday 10/4/22
349
kj
Wednesday 2/10/21
440
kj
Saturday 6/13/20
309
kj
Tuesday 3/31/20