Shake and Bake

Workouts

Saturday 7/9/22 @ 9:30 PM
βœ…
280kj
84rpm
44%
19mph
30 min 90s Ride
Christine D'Ercole
Monday 4/18/22 @ 2:4 PM
223kj
75rpm
46%
18mph
Sunday 1/31/21 @ 5:32 PM
393kj
83rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:24 PM
βœ…
459kj
80rpm
49%
20mph
Thursday 9/10/20 @ 9:40 PM
βœ…
410kj
96rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/8/19 @ 1:3 AM
333kj
91rpm
39%
18mph
Monday 4/22/19 @ 11:25 PM
βœ…
572kj
92rpm
47%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:22 PM
475kj
81rpm
49%
20mph
Wednesday 10/3/18 @ 11:18 PM
βœ…
545kj
93rpm
46%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:48 PM
209kj
84rpm
41%
18mph
Sunday 7/1/18 @ 2:50 PM
βœ…
582kj
90rpm
49%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Saturday 6/2/18 @ 2:20 PM
419kj
82rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:28 PM
βœ…
440kj
82rpm
42%
18mph
Saturday 4/28/18 @ 7:47 PM
βœ…
499kj
84rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:23 PM
400kj
73rpm
43%
16mph
Wednesday 2/28/18 @ 11:52 PM
βœ…
452kj
82rpm
47%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:27 PM
393kj
80rpm
45%
19mph
Wednesday 7/19/17 @ 10:59 PM
βœ…
400kj
78rpm
47%
19mph
45 min Farewell Ride
Steven Little
Tuesday 7/25/17 @ 12:48 AM
326kj
76rpm
44%
18mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 280 kj
Saturday 7/9/22
223 kj
Monday 4/18/22
45 min Low Impact Ride
Christine D'Ercole
393 kj
Sunday 1/31/21
βœ… 459 kj
Sunday 11/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 410 kj
Thursday 9/10/20
333 kj
Thursday 8/8/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 572 kj
Monday 4/22/19
475 kj
Monday 4/22/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 545 kj
Wednesday 10/3/18
209 kj
Tuesday 10/2/18
45 min All for One Ride
All Instructors
βœ… 582 kj
Sunday 7/1/18
110 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
419 kj
Saturday 6/2/18
βœ… 440 kj
Saturday 6/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 499 kj
Saturday 4/28/18
400 kj
Saturday 4/21/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 452 kj
Wednesday 2/28/18
393 kj
Monday 2/26/18
45 min Farewell Ride
Steven Little
βœ… 400 kj
Wednesday 7/19/17
326 kj
Tuesday 7/25/17