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Shake and Bake
actionsr_loudr
N. Scottsdale🇺🇸🌵
19 🔥
Beat courtmason
VS
courtmason
Brevard, NC
5
Beat actionsr_loudr
Workouts
Previous Workouts
Monday 2/24/20 @ 11:54 PM
✅
590
kj
94
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 12:52 PM
578
kj
81
rpm
46
%
20
mph
Tuesday 6/23/20 @ 9:57 PM
✅
621
kj
93
rpm
49
%
22
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Thursday 7/9/20 @ 9:33 AM
415
kj
80
rpm
45
%
19
mph
Friday 4/3/20 @ 2:27 PM
✅
306
kj
83
rpm
47
%
20
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 1:56 PM
251
kj
78
rpm
45
%
18
mph
Saturday 8/11/18 @ 2:25 PM
✅
692
kj
88
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 8/11/18 @ 2:23 PM
478
kj
79
rpm
44
%
18
mph
Previous Workouts
actionsr_loudr
N. Scottsdale🇺🇸🌵
19 🔥
Beat courtmason
VS
courtmason
Brevard, NC
5
Beat actionsr_loudr
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
590
kj
Monday 2/24/20
578
kj
Sunday 12/13/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
621
kj
Tuesday 6/23/20
415
kj
Thursday 7/9/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
306
kj
Friday 4/3/20
251
kj
Wednesday 4/8/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
692
kj
Saturday 8/11/18
478
kj
Saturday 8/11/18
Previous Workouts