Shake and Bake

Workouts

Monday 2/24/20 @ 11:54 PM
✅
590kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 12:52 PM
578kj
81rpm
46%
20mph
Tuesday 6/23/20 @ 9:57 PM
✅
621kj
93rpm
49%
22mph
45 min Pride Ride
Christine D'Ercole
Thursday 7/9/20 @ 9:33 AM
415kj
80rpm
45%
19mph
Friday 4/3/20 @ 2:27 PM
✅
306kj
83rpm
47%
20mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 1:56 PM
251kj
78rpm
45%
18mph
Saturday 8/11/18 @ 2:25 PM
✅
692kj
88rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:23 PM
478kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 590 kj
Monday 2/24/20
578 kj
Sunday 12/13/20
45 min Pride Ride
Christine D'Ercole
✅ 621 kj
Tuesday 6/23/20
415 kj
Thursday 7/9/20
30 min 80s Ride
Denis Morton
✅ 306 kj
Friday 4/3/20
251 kj
Wednesday 4/8/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 692 kj
Saturday 8/11/18
478 kj
Saturday 8/11/18