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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Tuesday 7/23/19 @ 11:27 PM
β
446
kj
89
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 11:26 PM
143
kj
90
rpm
23
%
12
mph
Saturday 6/22/19 @ 1:56 PM
β
554
kj
78
rpm
47
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/22/19 @ 1:56 PM
209
kj
79
rpm
26
%
12
mph
Monday 3/18/19 @ 11:14 PM
β
436
kj
86
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/14/19 @ 12:25 AM
196
kj
76
rpm
31
%
13
mph
Wednesday 10/3/18 @ 11:18 PM
β
545
kj
93
rpm
46
%
21
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 10/2/18 @ 9:25 PM
252
kj
77
rpm
35
%
15
mph
Saturday 7/21/18 @ 2:26 PM
β
480
kj
81
rpm
49
%
20
mph
45 min People Are People Ride
Christine D'Ercole
View Class
Share
Saturday 2/18/17 @ 1:24 PM
252
kj
83
rpm
36
%
15
mph
Sunday 7/1/18 @ 2:50 PM
β
582
kj
90
rpm
49
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0
mph
Saturday 5/19/18 @ 2:25 PM
β
579
kj
85
rpm
45
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 5/19/18 @ 2:26 PM
54
kj
82
rpm
16
%
8
mph
Thursday 3/8/18 @ 12:5 AM
β
448
kj
79
rpm
48
%
20
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 3/6/18 @ 10:24 PM
231
kj
80
rpm
35
%
14
mph
Saturday 2/24/18 @ 3:20 PM
β
526
kj
87
rpm
42
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/24/18 @ 3:27 PM
290
kj
84
rpm
31
%
14
mph
Sunday 9/18/16 @ 7:52 PM
β
314
kj
71
rpm
45
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 9/17/16 @ 12:26 PM
277
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
446
kj
Tuesday 7/23/19
143
kj
Tuesday 7/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
554
kj
Saturday 6/22/19
209
kj
Saturday 6/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
436
kj
Monday 3/18/19
196
kj
Thursday 3/14/19
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
545
kj
Wednesday 10/3/18
252
kj
Tuesday 10/2/18
45 min People Are People Ride
Christine D'Ercole
View Class
Share
β
480
kj
Saturday 7/21/18
252
kj
Saturday 2/18/17
45 min All for One Ride
All Instructors
View Class
Share
β
582
kj
Sunday 7/1/18
kj
Sunday 7/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
579
kj
Saturday 5/19/18
54
kj
Saturday 5/19/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
β
448
kj
Thursday 3/8/18
231
kj
Tuesday 3/6/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
526
kj
Saturday 2/24/18
290
kj
Saturday 2/24/18
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
314
kj
Sunday 9/18/16
277
kj
Saturday 9/17/16
Previous Workouts
Next Workouts