Shake and Bake

Workouts

Tuesday 7/23/19 @ 11:27 PM
βœ…
446kj
89rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:26 PM
143kj
90rpm
23%
12mph
Saturday 6/22/19 @ 1:56 PM
βœ…
554kj
78rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:56 PM
209kj
79rpm
26%
12mph
Monday 3/18/19 @ 11:14 PM
βœ…
436kj
86rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:25 AM
196kj
76rpm
31%
13mph
Wednesday 10/3/18 @ 11:18 PM
βœ…
545kj
93rpm
46%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:25 PM
252kj
77rpm
35%
15mph
Saturday 7/21/18 @ 2:26 PM
βœ…
480kj
81rpm
49%
20mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:24 PM
252kj
83rpm
36%
15mph
Sunday 7/1/18 @ 2:50 PM
βœ…
582kj
90rpm
49%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Saturday 5/19/18 @ 2:25 PM
βœ…
579kj
85rpm
45%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/19/18 @ 2:26 PM
54kj
82rpm
16%
8mph
Thursday 3/8/18 @ 12:5 AM
βœ…
448kj
79rpm
48%
20mph
45 min 90s Ride
Christine D'Ercole
Tuesday 3/6/18 @ 10:24 PM
231kj
80rpm
35%
14mph
Saturday 2/24/18 @ 3:20 PM
βœ…
526kj
87rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:27 PM
290kj
84rpm
31%
14mph
Sunday 9/18/16 @ 7:52 PM
βœ…
314kj
71rpm
45%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/17/16 @ 12:26 PM
277kj
67rpm
44%
16mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 446 kj
Tuesday 7/23/19
143 kj
Tuesday 7/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 554 kj
Saturday 6/22/19
209 kj
Saturday 6/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 436 kj
Monday 3/18/19
196 kj
Thursday 3/14/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 545 kj
Wednesday 10/3/18
252 kj
Tuesday 10/2/18
45 min People Are People Ride
Christine D'Ercole
βœ… 480 kj
Saturday 7/21/18
252 kj
Saturday 2/18/17
45 min All for One Ride
All Instructors
βœ… 582 kj
Sunday 7/1/18
kj
Sunday 7/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 579 kj
Saturday 5/19/18
54 kj
Saturday 5/19/18
45 min 90s Ride
Christine D'Ercole
βœ… 448 kj
Thursday 3/8/18
231 kj
Tuesday 3/6/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 526 kj
Saturday 2/24/18
290 kj
Saturday 2/24/18
45 min New Wave Ride
Christine D'Ercole
βœ… 314 kj
Sunday 9/18/16
277 kj
Saturday 9/17/16