Shake and Bake

Workouts

Sunday 5/1/22 @ 4:49 PM
βœ…
258kj
86rpm
50%
22mph
20 min Korn Ride
Jess King
Sunday 5/1/22 @ 8:19 PM
48kj
62rpm
32%
11mph
Monday 1/3/22 @ 10:1 PM
βœ…
234kj
87rpm
48%
21mph
20 min New Wave Ride
Christine D'Ercole
Saturday 1/15/22 @ 6:7 PM
64kj
80rpm
29%
12mph
Saturday 12/11/21 @ 5:11 PM
βœ…
340kj
85rpm
48%
21mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 2:52 AM
122kj
63rpm
38%
14mph
Saturday 9/11/21 @ 4:59 PM
βœ…
262kj
63rpm
53%
16mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Saturday 9/11/21 @ 3:7 PM
146kj
72rpm
38%
15mph
Wednesday 7/29/20 @ 9:59 PM
βœ…
411kj
95rpm
48%
22mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:59 PM
222kj
79rpm
41%
17mph
Sunday 4/12/20 @ 4:48 PM
βœ…
405kj
78rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:29 PM
384kj
86rpm
43%
19mph
Wednesday 1/15/20 @ 11:28 PM
βœ…
596kj
97rpm
46%
22mph
45 min 70s Rock Ride
Christine D'Ercole
Friday 1/17/20 @ 8:35 PM
303kj
90rpm
37%
17mph
Saturday 3/23/19 @ 1:51 PM
βœ…
590kj
81rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:57 PM
406kj
85rpm
38%
17mph
Tuesday 3/12/19 @ 11:18 PM
βœ…
614kj
91rpm
49%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 11:25 PM
372kj
83rpm
43%
18mph
Monday 9/18/17 @ 10:59 PM
213kj
79rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/6/17 @ 11:32 PM
βœ…
227kj
68rpm
48%
18mph

Workouts

20 min Korn Ride
Jess King
βœ… 258 kj
Sunday 5/1/22
48 kj
Sunday 5/1/22
20 min New Wave Ride
Christine D'Ercole
βœ… 234 kj
Monday 1/3/22
64 kj
Saturday 1/15/22
30 min Queen Ride
Kendall Toole
βœ… 340 kj
Saturday 12/11/21
122 kj
Friday 12/10/21
30 min Spotify Metal Essentials Ride
Kendall Toole
βœ… 262 kj
Saturday 9/11/21
146 kj
Saturday 9/11/21
30 min New Wave Ride
Christine D'Ercole
βœ… 411 kj
Wednesday 7/29/20
222 kj
Wednesday 7/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 405 kj
Sunday 4/12/20
384 kj
Tuesday 3/19/19
45 min 70s Rock Ride
Christine D'Ercole
βœ… 596 kj
Wednesday 1/15/20
303 kj
Friday 1/17/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 590 kj
Saturday 3/23/19
406 kj
Saturday 3/23/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 614 kj
Tuesday 3/12/19
372 kj
Thursday 3/7/19
30 min Groove Ride
Cody Rigsby
213 kj
Monday 9/18/17
βœ… 227 kj
Wednesday 9/6/17