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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
63 π₯
Beat badassbegosh
VS
badassbegosh
6
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 4:49 PM
β
258
kj
86
rpm
50
%
22
mph
20 min Korn Ride
Jess King
View Class
Share
Sunday 5/1/22 @ 8:19 PM
48
kj
62
rpm
32
%
11
mph
Monday 1/3/22 @ 10:1 PM
β
234
kj
87
rpm
48
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 1/15/22 @ 6:7 PM
64
kj
80
rpm
29
%
12
mph
Saturday 12/11/21 @ 5:11 PM
β
340
kj
85
rpm
48
%
21
mph
30 min Queen Ride
Kendall Toole
View Class
Share
Friday 12/10/21 @ 2:52 AM
122
kj
63
rpm
38
%
14
mph
Saturday 9/11/21 @ 4:59 PM
β
262
kj
63
rpm
53
%
16
mph
30 min Spotify Metal Essentials Ride
Kendall Toole
View Class
Share
Saturday 9/11/21 @ 3:7 PM
146
kj
72
rpm
38
%
15
mph
Wednesday 7/29/20 @ 9:59 PM
β
411
kj
95
rpm
48
%
22
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 9:59 PM
222
kj
79
rpm
41
%
17
mph
Sunday 4/12/20 @ 4:48 PM
β
405
kj
78
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/19/19 @ 11:29 PM
384
kj
86
rpm
43
%
19
mph
Wednesday 1/15/20 @ 11:28 PM
β
596
kj
97
rpm
46
%
22
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Friday 1/17/20 @ 8:35 PM
303
kj
90
rpm
37
%
17
mph
Saturday 3/23/19 @ 1:51 PM
β
590
kj
81
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/23/19 @ 1:57 PM
406
kj
85
rpm
38
%
17
mph
Tuesday 3/12/19 @ 11:18 PM
β
614
kj
91
rpm
49
%
22
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/7/19 @ 11:25 PM
372
kj
83
rpm
43
%
18
mph
Monday 9/18/17 @ 10:59 PM
213
kj
79
rpm
45
%
18
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 9/6/17 @ 11:32 PM
β
227
kj
68
rpm
48
%
18
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
63 π₯
Beat badassbegosh
VS
badassbegosh
6
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min Korn Ride
Jess King
View Class
Share
β
258
kj
Sunday 5/1/22
48
kj
Sunday 5/1/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
234
kj
Monday 1/3/22
64
kj
Saturday 1/15/22
30 min Queen Ride
Kendall Toole
View Class
Share
β
340
kj
Saturday 12/11/21
122
kj
Friday 12/10/21
30 min Spotify Metal Essentials Ride
Kendall Toole
View Class
Share
β
262
kj
Saturday 9/11/21
146
kj
Saturday 9/11/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
411
kj
Wednesday 7/29/20
222
kj
Wednesday 7/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
405
kj
Sunday 4/12/20
384
kj
Tuesday 3/19/19
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
596
kj
Wednesday 1/15/20
303
kj
Friday 1/17/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
590
kj
Saturday 3/23/19
406
kj
Saturday 3/23/19
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
β
614
kj
Tuesday 3/12/19
372
kj
Thursday 3/7/19
30 min Groove Ride
Cody Rigsby
View Class
Share
213
kj
Monday 9/18/17
β
227
kj
Wednesday 9/6/17
Previous Workouts
Next Workouts