Shake and Bake

Workouts

Wednesday 2/6/19 @ 3:53 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
Sunday 2/10/19 @ 10:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 11:59 AM
✅
545kj
83rpm
50%
21mph
Friday 10/4/19 @ 8:21 PM
235kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 PM
✅
381kj
82rpm
52%
22mph
Tuesday 2/19/19 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:51 PM
✅
463kj
81rpm
48%
20mph
Friday 1/11/19 @ 9:38 PM
41kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/6/18 @ 4:46 PM
✅
81kj
86rpm
41%
18mph
Tuesday 1/29/19 @ 6:17 PM
358kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:19 PM
✅
463kj
86rpm
46%
20mph
Friday 1/18/19 @ 6:0 PM
367kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 2:42 PM
✅
460kj
84rpm
46%
20mph
Friday 11/16/18 @ 2:12 AM
221kj
78rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 8:48 PM
✅
278kj
84rpm
45%
19mph
Friday 10/26/18 @ 2:59 AM
109kj
89rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 7/15/18 @ 8:59 AM
✅
127kj
81rpm
39%
17mph
Friday 10/19/18 @ 1:2 PM
483kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 3:2 PM
✅
612kj
81rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 2/6/19
✅ 567 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 2/10/19
✅ 545 kj
Wednesday 4/1/20
30 min The Jess King Experience
Jess King
235 kj
Friday 10/4/19
✅ 381 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/19/19
✅ 463 kj
Wednesday 2/13/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 1/11/19
✅ 81 kj
Saturday 10/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 1/29/19
✅ 463 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 1/18/19
✅ 460 kj
Thursday 1/3/19
30 min Low Impact Ride
Denis Morton
221 kj
Friday 11/16/18
✅ 278 kj
Tuesday 8/7/18
20 min Low Impact Ride
Denis Morton
109 kj
Friday 10/26/18
✅ 127 kj
Sunday 7/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Friday 10/19/18
✅ 612 kj
Thursday 10/18/18