Shake and Bake

Workouts

Friday 2/19/21 @ 6:1 AM
✅
247kj
82rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 9:48 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 9:14 AM
✅
208kj
82rpm
39%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:55 AM
2kj
43rpm
0%
3mph
Tuesday 2/2/21 @ 5:52 AM
✅
240kj
80rpm
43%
18mph
30 min 80s Ride
Ben Alldis
Friday 1/29/21 @ 1:21 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 9:20 AM
✅
236kj
79rpm
43%
18mph
30 min CHH: Hot Country Ride
Hannah Corbin
Sunday 11/22/20 @ 5:23 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 5:52 AM
✅
337kj
79rpm
42%
17mph
45 min 2000s Ride
Sam Yo
Sunday 1/17/21 @ 5:32 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 5:53 AM
✅
478kj
79rpm
42%
18mph
60 min EDM Ride
Hannah Frankson
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 12:50 PM
✅
454kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:47 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 6:2 AM
✅
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:9 PM
0kj
0rpm
0%
0mph
Monday 10/21/19 @ 6:57 AM
✅
284kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Sunday 11/29/20 @ 11:33 PM
0kj
23rpm
0%
1mph
Sunday 2/16/20 @ 4:21 PM
✅
728kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 247 kj
Friday 2/19/21
kj
Friday 12/25/20
30 min Bob Marley Ride
Denis Morton
✅ 208 kj
Saturday 2/6/21
2 kj
Thursday 2/4/21
30 min 80s Ride
Ben Alldis
✅ 240 kj
Tuesday 2/2/21
kj
Friday 1/29/21
30 min CHH: Hot Country Ride
Hannah Corbin
✅ 236 kj
Saturday 1/30/21
kj
Sunday 11/22/20
45 min 2000s Ride
Sam Yo
✅ 337 kj
Monday 1/25/21
kj
Sunday 1/17/21
60 min EDM Ride
Hannah Frankson
✅ 478 kj
Monday 12/21/20
kj
Saturday 12/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 454 kj
Sunday 2/2/20
kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Friday 11/13/20
0 kj
Monday 11/30/20
30 min JLO Ride
Jess & Robin
✅ 284 kj
Monday 10/21/19
0 kj
Sunday 11/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Sunday 2/16/20
kj
Thursday 11/5/20